5 hearts palm chickpea Recipes

chickpeas, rinsed and drained (aka garbanzo beans), hearts of palm, drained, and sliced into small pieces, tomatoes, seeded and diced, red onion, diced, fresh parsley, chopped, olive oil, red wine vinegar, salt and pepper

drained canned chickpeas (garbanzo beans), chopped plum tomato, diced provolone cheese, chopped red onion, hearts of palm, drained and cut crosswise into 1/2-inch slices, minced fresh parsley, red wine vinegar, olive oil

canned chick-peas, drained, coarsely chopped tomato, hearts of palm , cut into 1 inch pieces, pitted black olives, halved, chopped scallion, chopped parsley, olive oil, fresh lemon juice, garlic clove, minced, dried oregano, pepper

octopus, bay leaves, lemons, cut in half, plus 2 more juiced, peppercorns, white wine, hot pepper sauce, squid, cleaned, tubes only , tentacles reserved for another dish, red tomato, medium dice, yellow tomato, medium dice, red onion, small dice, scallions, sliced, cooked garbanzo beans (chickpeas), pitted kalamata olives, sliced, olive oil , plus 1/4 cup, red wine vinegar, chopped basil, chopped cilantro, salt and freshly ground black pepper, annatto seeds, garlic cloves, sliced, hearts of palm, drained and quartered lengthwise