7 hearts heart palm lettuce cup Recipes

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

heads romaine lettuce, head iceberg lettuce, red bell pepper, green bell pepper, yellow bell pepper, black olives, artichoke hearts, cucumbers, hearts of palm, grape tomatoes, baby carrots, monterey jack cheese, asiago cheese or 1/2 cup parmesan cheese, good seasonings italian salad dressing mix

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

romaine lettuce (salad), 2 cup, shredded, red ripe tomatoes, 0.5 medium whole (2-3/5 dia ), black olives, 2 jumbo, green olives, 1 big, hearts of palm , 0.5 piece, peppers, sweet, red, raw, sliced , 0.25 cup, cucumber (with peel ), 0.25 cup slices, parsley , 2 tbsp, pepper, black , 1 dash, extra virgin olive oil , 2 tsp, lime juice , 0.25 fl oz

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves