120815 heart healthy cinnamon rice Recipes

banana, diced, squash, pureed, whole wheat flour, nutmeg, ginger, cinnamon, baking powder, baking soda, egg, skim milk

banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey

softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)

brown rice, hazelnuts, raisins, cocoa powder, unsweetened, canola oil

rhodes cinnamon rolls , thawed but still cold, cream cheese frosting (included with rolls), candy sprinkles

short-grain rice, sugar, cinnamon sticks, salt, vanilla powder, water, butter, milk, butter, cinnamon sugar (optional)

self rising flour, cinnamon, ground ginger, nutmeg, persimmon pulp, about 3-4 s, splenda sugar blend for baking, egg beaters egg substitute, vanilla, low-fat milk, walnuts, chopped, raisins

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

butter, softened, brown sugar, white sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, kosher salt, old fashioned uncooked oats, ground flax seeds, raisins (optional)

golden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

raisins, dark rum, short-grain rice, kosher salt, half and half, light brown sugar, cinnamon sticks, ground cinnamon for garnish