9 heart healthy bell Recipes

  • Elaines Heart-healthy Tomato-pepper Appetizer
    sized, ripe , firm tomatoes, green sweet bell pepper and
    9 More
    sized, ripe , firm tomatoes, green sweet bell pepper, yellow sweet bell pepper, orange sweet bell pepper, shallots, dried or 2 1/2 tsp fresh chives, carrot shreds, salt & pepper to taste, ground ginger, classic italian salad dressing, shredded green leaf lettuce
    11 ingredients
  • Healthy Fresh Veggie, Herbs and Barley Salad
    pearl barley, water, salt, extra virgin olive oil and
    17 More
    pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar
    1 hour , 21 ingredients
  • Deliciously Healthy Paella
    olive oil, minced garlic cloves, yellow onion, chopped and
    10 More
    olive oil, minced garlic cloves, yellow onion, chopped, vegetable broth, rice (uncooked ), tomatoes, skinned, seeded and chopped, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, green peas, artichoke hearts , tough outer leaves removed and quartered, lemon, lemon wedge, to garnish
    1 hour , 13 ingredients
  • Fish Cakes (heart Healthy) Fish Cakes (heart Healthy)
    bell pepper (medium chopped ), celery (medium chopped ) and
    20 More
    bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray
    30 min, 22 ingredients
  • Heart Healthy Spanish Rice Heart Healthy Spanish Rice
    white onion, chopped, brown rice, green bell pepper, diced and
    8 More
    white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper
    1 hour , 12 ingredients
  • Healthy Broccoli Breakfast Quiche Healthy Broccoli Breakfast Quiche
    bisquick , heart smart mix, milk, egg beaters, pepper and
    5 More
    bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella
    9 ingredients
  • Mexican Chicken Wraps Mexican Chicken Wraps
    coarsely mashed avocado, fat-free sour cream and
    11 More
    coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa
    18 min, 13 ingredients




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