27 healthy white breakfast Recipes

  • Hearty Healthy Prune Nut Breakfast Bread
    buttermilk, dark molasses (i use grandma's) and
    9 More
    buttermilk, dark molasses (i use grandma s), cooked, mashed prunes, whole wheat flour, white flour, soda, baking powder, salt, brown sugar, corn meal, nuts, chopped
    11 ingredients
  • Heart-Healthy Breakfast Casserole W/ Roasted Veggies
    vegetables , roasted and coarsely chopped (potatoes, carr... and
    4 More
    vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites
    50 min, 5 ingredients
  • Hearty Healthy Breakfast Cookies Hearty Healthy Breakfast Cookies
    brown sugar, whole wheat flour and
    16 More
    brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips
    25 min, 18 ingredients
  • Super Healthy Breakfast Burritos Super Healthy Breakfast Burritos
    salsa (as spicy as you want or mango is great) and
    6 More
    salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy
    2 min, 7 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients




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