10 healthy wheat salad Recipes

  • Healthy Pasta Salad
    whole wheat fusilli, chopped red bell pepper and
    5 More
    whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing
    15 min, 7 ingredients
  • Healthy Pasta Salad
    whole wheat rotini and
    3 More
    whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)
    15 min, 4 ingredients
  • Healthy Waldorf Turkey Salad Sandwiches
    diced cooked turkey, chopped peeled apple and
    10 More
    diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split
    10 min, 12 ingredients
  • Elaines Healthy Salmon Tortilla Wraps
    red salmon, butter for spreading and
    6 More
    red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat
    8 ingredients
  • Super Easy Healthy Pasta Salad Super Easy Healthy Pasta Salad
    dry whole wheat rotini, frozen lima beans, frozen peas and
    2 More
    dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach
    12 min, 5 ingredients
  • Healthy Asian Noodle Salad Healthy Asian Noodle Salad
    whole-wheat spaghetti, reduced-sodium soy sauce and
    9 More
    whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds
    11 ingredients
  • Healthy Sandwich (Memory Lane Restaurant) Healthy Sandwich (Memory Lane Restaurant)
    whole wheat bread, cucumber, leaf of lettuce, tomato and
    2 More
    whole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing
    6 ingredients
  • Healthy AND Flavor-Filled Soba Salad (Rachael Ray) Healthy AND Flavor-Filled Soba Salad (Rachael Ray)
    salt, soba , or whole-wheat linguine or spaghetti, honey and
    10 More
    salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds
    20 min, 13 ingredients




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