4802 healthy waffles flaxseed Recipes

all-purpose flour, whole wheat flour, granulated sugar, ground flaxseed, brown sugar, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, shredded zucchini (about 2 medium zucchini), vanilla low-fat yogurt, egg substitute, canola oil, vanilla extract, chopped pecans, toasted, chopped pecans, toasted

granulated sugar, flaxseed, granulated sugar, eggs, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, grated lemon rind, vanilla extract, powdered sugar, fresh lemon juice

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

frozen belgian waffles (4 pre-made waffles), nutella (or another chocolate spread, i.e. milkyway or galaxy)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, melted butter for brushing waffle iron, butter for serving with waffles, warm maple syrup

oats, dried cranberries, wheat germ, ground flaxseed, maple syrup, ground cinnamon, vanilla extract, low-fat milk, almonds, toasted, chopped pecans, toasted, pumpkinseed kernels, toasted, plain fat-free yogurt, maple syrup

all-purpose flour, flaxseed meal, walnuts finely chopped, baking powder, baking soda, salt, reduced-fat (2%) buttermilk, pure maple syrup, egg

flour, ground flaxseed, brown sugar, baking soda, baking power, salt, ground cinnamon, zucchini, grated, banana, mashed, milk, egg, lightly beaten, vanilla extract

frozen gluten-free waffles (i use van s wheat free waffles), butter, eggs (or 1/2 cup egg beaters), vanilla, milk, ground cinnamon

frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

low-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa

melted butter, belgian style waffle mix, prepared to package directions for 2 large waffles, 8 quarters, sugar cubes, ripe strawberries, sliced, cream in canister , from dairy aisle of market

peeled and cubed sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, milk, light brown sugar, butter, melted, grated orange rind, vegetable spray , for waffle iron, special equipment : steamer basket and waffle iron

all-purpose flour, light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, melted butter for brushing waffle iron, butter for serving with waffles, warm maple syrup

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )