22457 healthy top con Recipes

leftover mashed potatoes, sour cream, divided, sliced green onions with tops, divided, garlic salt, shredded cheddar cheese

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

streusal topping, brown sugar, original bisquick, cinnamon, corn oil margarine or butter, muffin batter, milk and 1/3 cup fat free evaporated, eggs, whole berry cranberry sauce, original bisquick or heart healthy bisquick, granulated sugar, pecan halves

cooked deveined shelled shrimp, tail shells removed, avocados - peeled, pitted and diced, green onion tops, chopped, red tomatoes, diced, yellow tomato, diced, bell pepper (any color), chopped, cilantro, chopped, fresh lime juice, salt and ground black pepper to taste

velveeta mexican cheese, cream cheese, fresh tomatoes, chopped, green onion, tops only, chopped (to taste), jalapenos, seeded and chopped (to taste), fresh garlic cloves, minced, fresh cilantro, chopped (to taste), black pepper, cracked

vegetable oil, ground beef, chopped yellow onions, chopped green bell pepper, minced garlic, chili powder, original essence, salt, ground cumin, dried oregano, cayenne, whole canned tomatoes, tomato paste, sugar, water, shredded cheese, for topping, tortilla chips or cracker

extra virgin olive oil, unsalted butter, green onions , including 2 inches of green tops, minced, garlic cloves, minced, white wine, capers packed in salt, rinsed with water, salmon fillet, farfalle pasta (bowtie), salt (for water), sea salt and black pepper

velveeta cheese, chopped, chili without beans (i use wolf or hormel), green onion , chopped including tops, chopped green chilies, tabasco sauce

loaves cuban bread or 2 loaves french bread, sliced in half, butter, pork (shredded or chopped ), onion, sliced thin, seasoning, mojo sauce for sprinkling on top

top ramen noodles (you wont be needing the seasoning packet), depends if you want it really buttery i use 2, black pepper (to your taste ), soy sauce (according to taste)

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

jalapeno chiles, roma tomatoes, white onion , stem end untrimmed and cut into quarters, garlic, ground cumin, chopped fresh cilantro, freshly squeezed lime juice, sugar, garlic, crushed or minced to a paste, ground cumin, pure red chili powder, salt, top sirloin steaks, new potatoes, light olive oil, sliced fresh chives

self-rising flour, soft cheese , such as gvina levana (ricotta may be substituted), hard cheese such as kashkaval, grated (parmesan may be substituted), brinza cheese, crumbled (feta may be substituted), egg, melted butter, hard cheese, grated, for topping

garlic, crushed, yellow onion, peeled and diced, olive oil, ripe tomatoes, diced, pepperoni, sliced thin, whipping cream, salt and pepper, rigatoni pasta , cooked al dente, parmesan cheese, grated, for topping

chili con carne with beans, chopped hot pepper, parmesan cheese, refrigerated biscuits (such as pillsbury ), melted butter or 2 tbsp margarine, yellow cornmeal

linguine , whole wheat, olive oil, garlic, thinly sliced, garlic cloves, minced, red pepper flakes, dried thyme, vegetable broth, dry white wine, salt, broccoli, tops cut into small florets, stalks sliced thinly, balsamic vinegar, fresh ground black pepper

bacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)