4541 healthy summertime snacks Recipes

freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)

low-fat mayonnaise, light sour cream, sugar, lime juice, lime zest, strawberry, blueberries, honeydew, cantaloupe, pineapple chunk

salad greens (any amount desired), cold cooked crabmeat, chunks, hard-boiled eggs, black olives, mayonnaise (hellman s is best), half-and-half cream, good-quality chili sauce, chopped green onions or 1/4 cup scallion, chopped green bell pepper, chopped green olives, fresh lemon , juice of, salt and pepper

rotini pasta, dry, water, to cook, salt, olive oil, carrots , julienned, red bell pepper, 1/2 inch dice, fresh green beans, ends trimmed and halved, fresh peas (or frozen ), spring onions or 3 scallions, chopped, roma tomatoes, chopped, extra virgin olive oil, red wine vinegar, minced garlic, mustard, capers (optional), fresh parsley, chopped, fresh tarragon, chopped, sugar, salt & fresh ground pepper, to taste

cucumbers, peeled, carrots, washed and peeled, sweet apple, lemon, peeled , white pith remaining

yellow cake mix, water, vegetable oil, eggs, vanilla ice cream, frozen pink lemonade concentrate, thawed, whipping cream, sugar

family sized luzianne tea bags, water, frozen raspberries, frozen sliced peaches, splenda sugar substitute

tomatoes, olive oil, minced garlic, onion, diced, diced zucchini, fresh lemon juice, rice , arborio, dry white wine, nonfat chicken broth, light butter, grated parmesan cheese, sea scallops, fresh parsley, chopped (optional)

strawberries, hulled, mixed berry (use your favorites ), lemon yogurt, vanilla yogurt, pineapple-orange juice, crusehd ice, honey (optional)

vegetable oil, fresh lime juice, chopped onions, dried tarragon, salt, hot sauce

water, divided, sugar, tea bags, frozen lemonade concentrate, thawed, frozen pineapple-orange juice concentrate, thawed

cornstarch, sugar, cherries, stemmed and pitted, peaches, peeled, pitted and cut into 1/2-inch thick wedges, all-purpose flour, baking powder, unsalted butter, melted (1 1/2 sticks), buttermilk, cinnamon

mashed strawberries, sugar, water, lemon juice, sour cream, cornstarch, whole strawberries (to garnish ), sour cream (to garnish ) (optional)

semi-sweet chocolate chips, shortening, fresh blueberries, washed and patted dry, fresh blackberries, washed and patted dry, carton cool whip, thawed, chocolate graham wafer pie crust

extra virgin olive oil , plus, extra virgin olive oil, divided, onion, diced, zucchini, diced, garlic cloves, minced, chicken broth, arborio rice, fresh basil leaves , cut into thin strips, salt, fresh ground black pepper, fresh mozzarella cheese, drained and diced, grated parmesan cheese

vanilla wafer crumbs, butter or 1/3 cup margarine, melted, sugar (optional), jello-o strawberry gelatin, boilng water, sugar (or more for a sweeter taste), fresh strawberry slices, marshmallows, cool whip topping, thawed

sugar, water, vanilla extract, ground cinnamon, vanilla-flavored soymilk, almonds, toasted, mint sprig (optional)

honeydew melon (peeled, seeded and chopped ), yogurt, milk, honey, sugar, ice cube (bunch of them)