19020 healthy stuffed sole Recipes
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sole fillet, lemon juice, salt & pepper and9 Moresole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed25 min, 12 ingredients
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sole fillets, fresh, kiwi, peel & thin sliced and9 Moresole fillets, fresh, kiwi, peel & thin sliced, key lime, peeled & sliced thin, key lime, cut in 1/2 for squeezing, strawberry, sliced thin, worcestershire sauce, white wine, scallions, chopped, all-purpose flour, olive oil, salt & pepper30 min, 11 ingredients
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sole or 6 oz flounder fillets, patted dry, lime , juice of and10 Moresole or 6 oz flounder fillets, patted dry, lime , juice of, salt, pepper, olive oil, onion, minced, garlic cloves, minced, peeled tomatoes, drained and chopped, bay leaf, dried marjoram, fresh jalapeno peppers, seeded and minced, chopped fresh parsley35 min, 12 ingredients
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sole fillets (about 2 lbs), salt, pepper and17 Moresole fillets (about 2 lbs), salt, pepper, butter (divided ), water, white wine (chardonnay), onion (sliced ), bay leaf, flour, light cream, mushroom (sliced ), lemon juice, salt, cayenne, chopped parsley or 1 tbsp watercress, egg yolks, butter (melted ), salt, lemon juice, heavy cream (whipped until soft peaks hold)50 min, 20 ingredients
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sole fillets (8-10 oz each) or 4 flounder fillets (8-10 o... and8 Moresole fillets (8-10 oz each) or 4 flounder fillets (8-10 oz each), fresh mushrooms (portobello, crimini, shiitake or white domestic), butter, onion, minced, kosher salt & freshly ground black pepper, to taste, dry white wine, tomatoes, cut into small dice, scallion, minced, fresh parsley, minced1 hour 10 min, 9 ingredients
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fresh baby spinach leaves, green onion, chopped and15 Morefresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped31 min, 17 ingredients
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Baked Sole Cornwall
sole , filets about 1 lb total weight,cleaned and scaled and8 Moresole , filets about 1 lb total weight,cleaned and scaled, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice55 min, 9 ingredients -
Grandma's Breaded Sole
sole fillets, corn flakes, saltine crackers, egg and2 Moresole fillets, corn flakes, saltine crackers, egg, cornstarch, butter30 min, 6 ingredients -
Herb-Crusted Sole With Garlic Basil Sauce
sole fillets, salt, pepper, garlic cloves, minced and5 Moresole fillets, salt, pepper, garlic cloves, minced, fresh basil, chopped, fresh italian parsley, chopped, lemon peel, grated, butter or 2 tbsp margarine, lemon juice18 min, 9 ingredients -
Crispy Fillet of Sole W/ Remoulade Sauce
sole (ask for the thinner pieces), all-purpose flour and23 Moresole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers45 min, 25 ingredients -
Sole Florentine Au Gratin
skinless sole fillets (any firm mild white fish may be su... and11 Moreskinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder), madeira wine or 1/2 cup dry sherry, reserved fish stock (you ll get this when fish cooks), lemon juice, salt and pepper, butter, flour, chicken bouillon granule, dijon mustard, whipping cream, shredded swiss cheese, thawed spinach1 hour 15 min, 12 ingredients -
Sensational Sole
sole, fresh lemon juice, tabasco sauce and5 Moresole, fresh lemon juice, tabasco sauce, parmesan cheese, grated, butter, melted, mayonnaise, red onions, chopped, salt10 min, 8 ingredients -
Sole Almondine With Shrimp
butter, divided, olive oil, flour and10 Morebutter, divided, olive oil, flour, fish stock or 2 cups chicken stock, mushroom, sliced, celery, diced, onion, diced, shrimp, fresh breadcrumb, almonds, ground, sole, flour, egg40 min, 13 ingredients -
Fillet of Sole Kawai
sole fillets, flour, limes , juice of, cream, butter and1 Moresole fillets, flour, limes , juice of, cream, butter, chopped macadamia nuts25 min, 6 ingredients
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