11585 healthy steamed fillets Recipes

banana leaves, thawed if frozen (see cooks note, below), vegetable oil, thai red curry paste, thai chicken stock or canned chicken broth, nam pla (asian fish sauce; preferably thai), catfish fillets, cut into 1-inch cubes, toasted rice powder, fresh or frozen kaffir lime leaves (sometimes called bai makroot), very thinly sliced

vegetable oil, shiitake mushrooms or 2 cups paris mushrooms, sliced, leeks (only white and light green parts ) or 2 onions, finely sliced, fresh black pepper, salmon fillet, skin removed, cut in 4 pieces, fresh ginger, finely chopped, low sodium soy sauce, sesame oil, garlic clove, finely chopped, green onion, finely sliced, lemon, cut in quarters

fresh lime juice, soy sauce, scallion, thinly sliced (white plus about 2 inches of green), toasted sesame oil, grated fresh ginger, minced garlic, salmon fillets, skin removed, about 1 1/2 inch thick, snow peas

fish fillets (halibut or a white fleshed of your choice), salt and pepper, fresh ginger, peeled and smashed, scallions, sliced and smashed, soy sauce, chicken stock, hot, preferably homemade and unsalted, sugar, fresh cilantro, scallions , julienned, fresh ginger, peeled , julienned, sesame oil, heated

fish fillets (firm white ), coriander leaves, spring onions (scallions thinly sliced), chili (red long, deseeded and thinly sliced), cm ginger (peeled cut into thin matchsticks), garlic clove (thinly sliced ), caster sugar, soy sauce, peanut oil, sesame oil

fish fillets (not too thick and no skin, 1 fillet per serving), salt, pepper, lemon, fresh green beans, water (salted), olive oil (extra-virgin)

whole sea bass or 2 lbs sea bass fillets (use other bass, orange roughy, perch, sole, or halibut fillets), fresh ginger , cut into a thin julienne, scallions , cut into a thin julienne, cilantro, light sesame oil, soy sauce, chinese rice wine vinegar (unseasoned)

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

fresh salmon fillets (skinless), about 1 1/12 thick, grated fresh ginger, garlic, minced, freshly squeezed lime juice (about 2 limes), reduced-sodium soy sauce, toasted sesame oil, scallions, thinly sliced, snow peas, trimmed, chopped avocado

head of garlic, 3 cloves sliced , remaining head halved crosswise, scallions, trimmed, 2 cut into 2 pieces, 4 thinly sliced, peeled fresh ginger , cut into matchstick-size pieces, lemon, black cod fillets, skin on, vegetable oil, kosher salt, reduced-sodium soy sauce, green thai chiles or 1 serrano chile, thinly sliced, chopped fresh cilantro

red snapper fillet with skin (3/4 inch thick ), dry sherry, salt, vegetable oil, fresh ginger, peeled and cut into 1/16-inch-thick matchsticks (1 1/2 inches long), scallion , cut lengthwise into 1 1/2-inch-long very thin strips (1/3 cup), fresh serrano chiles, seeded and cut lengthwise into very thin strips, asian sesame oil

salmon fillet, cut in half (to fit in a steamer basket), ground cumin, juice from 2 limes (about 1/4 cup), avocado, thinly sliced, pink grapefruit , pith and peel removed, segments separated, bean sprouts , thoroughly washed, grapefruit juice, olive oil, white-wine vinegar, chopped fresh ginger

leeks, trimmed, washed and each cut into about 5 pieces, salmon fillets, skin removed , each about 150 g, canned green lentils, drained and rinsed under hot water, french dressing, baby spinach leaves, salt & freshly ground black pepper

fennel, orange, sour cream, sole fillets, bigger the better, butter, balsamic vinegar, olive oil

pan-ready stingray, filleted, stalk lemongrass, orange juice, butter, lime juice, fresh ginger, thinly sliced, fresh chives (to garnish ), lime (to garnish )

sweet pickled lemon, pickled salted plums, chicken fillets, finely sliced, dried chinese mushrooms, sliced, cleaned white butterfish, chicken stock, light soya sauce, oil, stalk coriander