101223 healthy squash ginger soup Recipes

butter or 2 tbsp margarine, onion, chopped, fresh ginger, chopped, garlic cloves, chopped, butternut squash, peeled seeded, and cubed, oranges, juiced or 1/2 cup orange juice, water, salt, pepper

chicken broth, frozen cooked winter squash, thawed, unsweetened applesauce, sugar, ground ginger, salt, heavy whipping cream , whipped

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

butter, onion, chopped, butternut squash, peeled and chopped, apples, peeled and chopped, potato, peeled and chopped, grated fresh ginger root, white pepper, water, apple cider, brown sugar, plain yogurt, chopped toasted pecans

butternut squash , halved lengthwise and seeded (5 1/2 lb), extra virgin olive oil, pecans (2 oz), unsalted butter, onion, cut into 1/2-inch dice, fennel bulb, halved cored and cut into 1/2-inch dice, fresh ginger, peeled and finely chopped (1 1-1/2-inch piece), chicken stock, unsweetened coconut milk (1 can), chilled heavy cream, hazelnut oil, cayenne pepper, kosher salt, fresh lemon juice (not the bottled stuff)

butternut squash, peeled and diced, diced carrots, diced yellow squash, chopped red onion, celery diced, olive oil, apple cider vinegar, sea salt, grated ginger, pure water

onion,chopped, grated ginger, butternut squash,peeled,seeded,cut in chunks, ripe pears,,peeled,cored and chopped, chicken broth, salt and pepper, sour cream, toasted pumpkin seeds

butternut squash, olive oil, minced onion, minced celery, salt, freshly ground black pepper, minced peeled fresh ginger, mcintosh apples, peeled, cored, and cut into 1-inch chunks (about 1 lb), fat-free , less-sodium chicken broth, cinnamon stick, fresh lemon juice

butternut squash (about 4 1/2 lb), butter, chopped onion (about 1 large), peeled, cored, and chopped pear (about 1 large), minced peeled fresh ginger, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, honey, ground coriander, curry powder, salt, ground red pepper

butter, whole small-medium onion chopped, fresh ginger diced, garlic clove sliced, whole medium butternut squash 2 inch cubes, whole sweet apples peeled and cored, mild curry powder, frozen apple juice undiluted, light cream, water or vegetable broth

vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potato (about 3/4 lb), thick) sliced parsnip, low-salt chicken broth, skim milk

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

soup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste

carnival winter squash or 4 small acorn squash or 4 small golden acorn squash or 4 small delicata squash, non-hydrogenated margarine or 1 tbsp butter, red onion, chopped, chopped toasted almond, grated fresh ginger or 1/4 tsp ground ginger, salt & freshly ground black pepper

yellow squash, approx 1 medium sliced, zucchini, approx 1 medium sliced, butter, salt , to taste, water

butternut squash, peeled, seeded and cubed, wheat flour, all-purpose flour, baking powder, brown sugar, salt, pumpkin pie spice, milk , soy, egg, beaten, applesauce

acorn squash, olive oil, chopped onion, reduced-sodium chicken broth, water, brown sugar, salt, cinnamon, pepper, half-and-half

summer squash, yellow, green zucchini, radishes, jalapeno, salt, olive oil