31915 healthy spinach meatballs sriracha marinara Recipes

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

fresh mushrooms, quartered, worcestershire sauce, garlic cloves, minced, pepper, salt, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, egg whites, ground beef, marinara or spaghetti sauce, italian rolls or submarine buns, split, shredded part-skim mozzarella cheese

easy marinara, crushed tomatoes, italian style diced tomato, tomato sauce, tomato paste (if needed to thicken sauce to desired consistency), all or 1/2 a large onion, diced, garlic, minced, fresh italian herbs, finely chopped (parsley, basil, oregano, etc), baking soda, sea or kosher salt and fresh ground black pepper, to taste, butter or olive oil, meatballs, ground italian sausage-mild or hot, ground meat (beef, turkey, venison, or pork), eggs , depending on size, italian bread crumbs, worcestershire sauce, fresh italian herbs , as above, shredded parmesan cheese, crushed red pepper flakes (optional), dry minced onion, garlic powder, sub or hoagie style rolls, provolone cheese, melted butter, fresh grated parmesan cheese , if desired

meatballs, gemelli pasta, unsalted butter, mushrooms, quartered, chopped fresh thyme, red pepper flakes (optional or to your own taste ), garlic clove, baby spinach, grated pecorino cheese (2 oz), salt and black pepper

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

ground turkey, frozen spinach chopped, whole green onions minced, dried oregano, dried basil, ketchup, salt, pepper, bread crumbs, parmesan cheese grated, garlic powder

turkey meatballs, frozen chopped spinach, spaghetti sauce, onion powder, salt, french bread, shredded mozzarella cheese

onion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )

artichoke hearts, drained, fresh spinach, garlic cloves, chopped, parmesan cheese, grated, greek yogurt, lemon juice

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional