35 healthy semi Recipes

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

pureed carrot, pureed spinach, melted semi-sweet chocolate chips, butter, melted, cocoa powder, brown sugar, vanilla, egg whites, wheat flour, whote flour, baking powder, salt

flour, baking soda, salt, semi-sweet chocolate chips, applesauce, margarine (softened ), sugar, brown sugar, egg whites, skim milk, vanilla extract

butter, softened but not melted, vanilla, dark brown sugar , packed (as sweet as 1 1/2 cup of white sugar), bananas , blackened, eggs (or egg beaters substitute), unsweetened applesauce (or 2 individual containers), fat buttermilk (or use sub below in directions), baking soda, white whole wheat flour, white flour, salt, wheat germ (i like the honey flavor), semi-sweet chocolate chips (i use the nestle brand of minis because they don tsp sink to the bottom of the bread), baking powder

butter, softened, brown sugar , packed, egg, orange zest, orange juice, buttermilk baking mix (i use healthy heart bisquick), walnuts, chopped, semi-sweet chocolate chips

butter , melted gently in the microwave, vegetable oil (canola, corn, whatever. even light olive oil works well & is very healthy), brown sugar (packed), real vanilla extract, milk, egg, white whole wheat flour (such as king arthur-this makes for a much better cookie than just plain whole wheat flour), all-purpose white flour, salt, baking soda, semi-sweet chocolate chips (i use ghirardelli, they taste richer), oats (old-fashioned or quick, or 1 cup coarsely chopped pecans or if you wish for neither add more chocola)

butter, softened, brown sugar, sugar, eggs, vanilla extract, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, semi-sweet chocolate chips (2 cups), salted sunflower seeds, sesame seeds

whole wheat flour, all-purpose flour, baking soda, sugar, brown sugar, banana, fat free cream cheese, skim milk, vanilla extract, egg beaters egg substitute or 2 egg whites or 1 whole egg, quick oats, semi-sweet chocolate chips

dried plums (2/3 cup), water, butter, softened, granulated sugar, brown sugar, eggs, vanilla, flour, baking soda, salt, semi-sweet chocolate chips

pumpkin (unsweetened ), eggs, fat-free sweetened condensed milk, ground cinnamon, ground allspice, crust ingredients, cereal, brown sugar, melted butter

pasta, cheese, shredded, plain soymilk, plain flour, margarine, dijon mustard, black pepper, sea salt

whole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce