4156 healthy seared Recipes

all-purpose flour, seasoning salt, dried oregano, dried thyme, lemon pepper, sea scallops, rinsed and drained, olive oil, chopped fresh parsley, divided, lemon juice, divided

white wine vinegar, white wine, minced shallots, wasabi paste , or to taste, soy sauce, unsalted butter, cubed, salt and black pepper to taste, olive oil , or as needed, chopped cilantro leaves, fresh tuna steaks, 1 inch thick

papaya - peeled, seeded and chopped, red bell pepper, chopped, red onion, chopped, fresh lime juice, chopped fresh cilantro, minced jalapeno peppers, salt, olive oil, all-purpose flour, ground black pepper, sea scallops

jalapeno pepper, seeded and membranes removed, rice vinegar, olive oil, dijon mustard, salt and freshly ground black pepper to taste, vegetable oil, fresh sea scallops, sea salt, cayenne pepper, oranges, peeled and cut in between sections as segments

shallot , sliced crosswise, olive oil, salt, chopped pineapple, freshly grated ginger, lemon grass, finely chopped, cilantro, finely chopped, honey, apple cider vinegar, sesame seeds, red pepper flakes, extra-virgin olive oil, salt , to taste, french style green beans, trimmed, safflower oil, sea scallops

minced fresh ginger, lime juice, fish sauce, white sugar, salt and pepper to taste, olive oil, garlic, minced, grated lime zest, fresh red chile pepper, seeded and minced, cilantro, stems and leaves separated, tuna steaks, watercress, trimmed, tomatoes, halved, fresh red chile pepper , cut into matchsticks

whole catfish, cleaned with head and tail removed, prepared yellow mustard, cracked black pepper, olive oil, butter

halibut steaks, salt and ground black pepper to taste, bacon , cut crosswise into 1/4-inch pieces, fresh green beans, tips trimmed, sliced into 1/8-inch pieces, salt, water, lemon juice, salt and freshly ground pepper to taste

sweet potatoes, peeled and cubed, butter, all-purpose flour, thick) slice fresh ginger, vegetable broth, brown sugar, ground nutmeg, cinnamon stick, milk, sea scallops, kosher salt, freshly ground black pepper, butter, cayenne pepper

balsamic vinegar, orange juice, honey, red pepper flakes, vegetable oil, cooked coho salmon , net from 1 1/2 lb skin-on salmon fillets, salt , to taste, pepper to taste, butter

soy sauce, sugar, salmon fillet with skin (1-1/4 inches thick ), vegetable oil, divided, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted, lemon slices (optional)

fresh norwegian (atlantic ) salmon, salt, black pepper, lemon juice

butter, onion, sliced, fresh mushrooms, quartered, liver, sliced, monterey jack cheese , cut into strips, dry sherry, dried rosemary leaves, crumbled, dried basil, crushed

potatoes, peeled and sliced 1/4 inch thick, onions, peeled and thinly sliced, rosemary, leaves stripped and finely chopped, extra virgin olive oil, salt and freshly ground black pepper to taste, rabbit, cleaned and cut into pieces, onion, diced, chopped green olives, leaves fresh sage, chopped fresh marjoram, baby artichokes, tips trimmed and tough outer leaves removed, tomato paste, fresh parsley, minced, salt and freshly ground black pepper to taste

olive oil, sea scallops, salt, zucchini, onion, garlic cloves, tomatoes, edamame, shelled, corn kernels, chopped fresh basil

olive oil, stale ) bread, torn, almonds, blanched, garlic, chopped, sesame seeds, toasted, shallot, sliced, garlic, sliced, honey, fresh lemon juice, water, olive oil, thyme, olive oil, scallops, hummus, arugula leaves, watercress , leaves picked

whole wheat spaghetti, fresh asparagus , cut into 2-inch pieces, raw sea scallops, olive oil, low sodium chicken broth, garlic, frozen green peas, thawed, shredded parmesan, pecans, chopped, lemon, salt, black pepper