232405 healthy salad no cheese Recipes

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

head romaine lettuce, rinsed, dried , torn into bite sized pieces (enough to fill a large salad bowl), lemon , juice of, fresh ground black pepper , to taste, parmesan cheese, grated, more to taste, crouton, to taste (purchased or homemade ), extra virgin olive oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic

boneless skinless chicken breast, extra virgin olive oil, olive oil, poultry seasoning , eyeball it, salt & freshly ground black pepper, eggs, bacon, chopped into 1/2-inch pieces, romaine lettuce hearts, lemons , juice of, avocados, halved and diced, tomatoes, seeded and diced, red onion, chopped

head broccoli, chopped into small pieces, golden raisin, cashew pieces, bacon, cooked and sliced into 1-inch pieces, mayonnaise, cider vinegar, sugar

cheese tortellini, no-salt-added tomato sauce, garlic clove, crushed, dried basil, dried oregano, parmesan cheese, grated

tuna in water, shredded cheese (optional), mushroom , smashed (optional), olive , smashed (optional), your favorite salad dressing

albacore tuna (drained ), diced banana pepper , drain on paper towel prior to chopping (pepperonocini), olive, chopped (green, pimento stuffed ), mayonnaise, enough to make a creamy,but not soupy salad,no salt needed (enough in the olives and peppers), monterey jack pepper cheese (1 oz each slice), english muffins , halves or 6 toasted bread, of choice

peaches in juice, crushed pineapple in juice, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, boiling water, orange juice, fat free cream cheese or 8 oz reduced-fat cream cheese

lettuce, cheese, roma tomato, chicken, sour cream, taco sauce, salsa

thick) tomato, feta cheese, iceburg lettuce, pita, green pepper

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

pasta (something fun, i like cavatappi, whole wheat might be interesting), cooked winter squash, onion, portabella mushrooms (any kind works ), olive oil, sage, salt and pepper, cheese (your favorite kind. i like parm with this)

boiling water, macaroni and cheese mix, butter or 4 tbsp margarine, squash puree (baby food ), milk

boneless skinless chicken (can be frozen), msg free chicken broth, taco seasoning (no msg preferred), ginger, garlic powder, cumin, black ground pepper, cilantro (not minced ), minced and cleaned fresh cilantro, minced onion, pico de gallo, corn tortillas or 30 white , 3-4-inch, limes , cut into slices

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

no-boil lasagna noodles, eggs, beaten, carton 1% fat cottage cheese, small curd, shredded part-skim mozzarella cheese, divided use, shredded parmesan cheese, divided use, chopped walnuts, chopped fresh parsley (or 1 1/2 tsp. dry parsley), salt, pepper, nutmeg, spaghetti sauce , chunky style

no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes

no-sugar-added tomato sauce, no-sugar-added tomato paste, bourbon, white vinegar, liquid smoke, worcestershire sauce, hot sauce, sugar substitute (recommended -- splenda ), brown sugar substitute (recommended -- sugar twin brand) (optional), red onions, finely chopped, garlic clove, minced, garlic powder, kosher salt, black pepper, onion powder