199631 healthy quick meals ground Recipes

ground turkey, onions, garlic cloves, carrots, kidney beans, diced tomatoes, crushed tomatoes, frozen corn, olive oil, chili powder, crushed red pepper flakes, black pepper, cinnamon, salt

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

ground beef, water, pork and beans, undrained, diced tomatoes, undrained, sloppy joe mix, uncooked elbow macaroni

ground beef, barbecue sauce, quick oats, uncooked, onion, chopped finely, egg, beaten

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

ground pork, fennel seed, ground sage, garlic salt, black pepper, white pepper, lemon pepper, onion salt, allspice, snippped fresh rosemary (or 1/8 tsp ground dried ), canola oil or 2 tbsp light olive oil, cold water, cayenne pepper or 1/4-1/2 tsp red pepper flakes, pure maple syrup or 2 tsp pancake syrup or 1/4 tsp maple extract, cold water (for juicier patties), melted butter (for moister patties) or 1 tbsp canola oil (for moister patties), ground ginger, ground nutmeg, minced fresh basil leaves, grated parmesan cheese or 2 tbsp grated romano cheese, red wine (optional, for old-world flavor), grated fresh onion, fresh mashed garlic, cayenne pepper, ground nutmeg (optional), minced fresh basil leaves, fresh grated parmesan cheese or 2 tbsp grated romano cheese, ground nutmeg (optional), red wine, paprika, mashed fresh garlic, grated fresh onion, cayenne pepper, snipped green onions or 1 tsp chives, fresh mashed garlic, mashed fresh ginger or 1/2 tsp ginger powder, sesame oil, white pepper (in addition to basic recipe amount), chili paste with garlic (optional), chinese five spice powder (optional)

ground beef, onion, finely diced, garlic, minced, diced tomatoes, italian-style diced tomatoes, tomato sauce, water, kidney beans, pinto beans, chili powder, ground cumin, white sugar, salt, ground black pepper, hot pepper sauce

ground turkey, cracker crumb, onion, peeled and diced, condensed tomato soup, egg, salt, black pepper, potatoes, peeled and cut into 1/8 inch slices, corn, drained

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

ground beef, onion finely chopped, garlic minced, leeks sliced and chopped, matchstick carrots chopped, red cabbage sliced and chopped, pimiento-stuffed olives coarsely chopped, raisins, cayanne pepper, cinnamon, paprika, cumin, garlic salt, fire roasted crushed tomatos chopped - regular sized can, low-salt beef broth, tomato sauce small can, chopped cilantro finely chopped, whole limes cut into 8 wedges

ground turkey, frozen spinach chopped, whole green onions minced, dried oregano, dried basil, ketchup, salt, pepper, bread crumbs, parmesan cheese grated, garlic powder

ground beef, bread crumbs, onion powder, garlic powder, salt and pepper, basil, oregano, egg

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins