9183 healthy quesadilla burger Recipes

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

vegan burgers, canola oil, hunts tomato sauce, red onion , blended to liquid with just enough water to blend in the blender (about 1/3 cup water), wheat germ, braggs apple cider vinegar, fresh cilantro, chopped, paprika, garlic powder, seasoned salt, cayenne pepper, whole wheat hamburger buns

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

olive oil, texas sweet onions, sliced (and reserve 1/8 cup for salsa below), sugar, adobo sauce (from the can of prepared chipotle peppers in adobo or make your own chipotles en adobo/ chipotles chili in ), tomato, diced fine, avocado, diced fine, lime , juice of, tequila, fresh cilantro, chopped (divided for burgers), fresh parsley, chopped (divided for burgers), ground beef (vegetarians use tvp as described in the description), corn (fresh or frozen ), chipotle chilie in adobo seasoning (seeded for less heat and finely minced plus 2 tbsp chipotle sauce), garlic cloves, minced, cumin, mexican oregano, monterey jack cheese or 5 oz queso blanco, finely diced, light sour cream (optional) or 1 oz fat free sour cream (optional), fat-free refried beans, tortilla chips (use no trans fat)

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

portabella mushrooms, olive oil (extra virgin), chopped garlic clove, worcestershire sauce, red wine vinegar, grated 2% cheddar cheese, hamburger buns (whole wheat to stay healthy), leaves romaine lettuce, tomato, sliced, mustard

skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar

dried fine breadcrumbs, water, lean ground beef or 1 lb turkey, healthy request tomato soup, reduced-fat mozzarella cheese, hamburger buns

extra lean ground turkey, red bell pepper, diced small, yellow bell pepper, diced small, green bell pepper, diced small, button mushroom diced small, egg white, quick oats, chili powder, red pepper flakes (to taste), cumin, dried cilantro, salt and pepper (to taste), light hamburger buns (such as healthy life wheat hamburger buns)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

pimento cheese (see zaar homemade ), texas toast thick bread (i just bought mine at the grocery store in the freezer section to make it easy. a few minutes in the), tomatoes, lightly seeded and chopped (you can use slices, but i love them chopped for this burger), onions, thin sliced, butter, salt, pepper, ground turkey (4 burgers), hickory smoked bacon, diced fine, onion, fine chopped, minced garlic, egg, worcestershire sauce, fresh breadcrumb (dried to me can make the burger dry), fresh parsley, dijon mustard, salt, pepper, butter , to saute the burgers

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

vegetable oil, garlic cloves, minced, red swiss chard, cleaned & chopped, mushrooms (i used a mix of creminis and shitakes), chicken or 1/2 cup vegetable broth, butter, sherry wine vinegar (use cider vinegar if feeding to kids under 12 mos), cheddar cheese, and grated or monterey jack cheese, grated, organic corn tortilla (for 5 quesadillas), organic sour cream, optional for garnish, organic cilantro, optional for garnish, organic guacamole, optional for garnish

chicken quesadilla pasta roni, olive oil, whole chicken breasts, chicken broth, water, diced onion, stalk thinly sliced celery, celery leaves, sliced carrot, minced garlic cloves, corn, sour cream, salt and pepper

hamburger , for each dinner guest 80% lean ground beef, 3/4 to 1 1/2-inches thick, sweet onion, 3/4-inch thick , for each burger, rye bread , for each burger, provolone cheese , for each burger, steak sauce, olive oil, salt, pepper, toothpicks or skewers for grilling the onion

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla

tomatoes, finely diced, basil leaves , cut into thin strips, olive oil, balsamic vinegar, salt and pepper, freshly grated mozzarella cheese , part skim or whole milk, ricotta cheese , part skim or whole milk, trimmed thinly sliced green onions, pitted finely sliced oil cured olives, chopped marinated artichoke hearts, crushed red pepper flakes to taste, flour tortillas, vegetable oil to cook the quesadillas, optional, toasted pine nuts , optional