2978 healthy quail Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

quail eggs (optional), thick) slices firm white sandwich bread , crusts discarded, whole milk, onion, chopped, garlic cloves, chopped, vegetable oil, divided, turmeric, bottled aji amarillo or aji mirasol paste (sometimes labeled crema ), reduced-sodium chicken broth, grated parmigiano-reggiano, walnuts (1 1/2 oz), chicken breast halves with skin and bone (5 1/2 lb total ), garnish: pitted black peruvian or kalamata olives, halved; lime wedges (preferably key limes)

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

quail eggs or 4 large eggs, bacon, vine-ripened tomatoes, scallions, heads radicchio, hearts of romaine, firm-ripe california avocado, smoked chicken breast half * (about 6 oz), stilton or other blue cheese, extra-virgin olive oil, balsamic vinegar

sliced shallots (2 medium), worcestershire sauce, black pepper, fresh or bottled pomegranate juice, chopped fresh tarragon, salt, semiboneless quail, unsalted butter, fresh pomegranate seeds (from 1 pomegranate)

quail eggs or 6 large eggs, mayonnaise, minced shallot, minced fresh tarragon leaves, caviar

quail (game birds) or 1 small pheasant (game birds), dijon mustard, salt and pepper, oak wood chips, pecan wood chips, bacon , strips (if wild birds-omit if domestic)

quail eggs (optional), firm white bread , crusts discarded ((1/2-inch-thick), whole milk, onion, chopped, garlic cloves, chopped, vegetable oil, divided, turmeric, bottled crema (aji amarillo or aji mirasol paste), reduced-sodium chicken broth, grated parmigiano-reggiano cheese, walnuts (1 1/2 oz), chicken breast halves, with skin and bone (5 1/2 lb total )

quail eggs, green beans, halved, tuna, whole green olives, pitted, artichoke hearts , chopped into eight wedges, chopped parsley, beef tomatoes , seeds removed and roughly chopped, unbleached white flour, fresh yeast, extra virgin olive oil, salt, olive oil, white wine vinegar, dijon mustard, sea salt, black peppercorns

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles