50629 healthy parmesan panko Recipes

olive oil or vegetable oil cooking spray, panko breadcrumbs (japanese style breadcrumbs), parmesan cheese, grated, chopped grated fresh parsley (optional), ground black pepper, dijon mustard, egg whites, chicken tenders

panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper

chicken tenders, seasoned bread crumbs, panko breadcrumbs, grated parmesan cheese, egg, milk, olive oil, shredded mozzarella cheese, marinara sauce, basil leaves, slider rolls

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

chicken breasts, olive oil, grainy mustard, garlic cloves, basil, finely chopped, parsley, finely chopped, grated parmesan cheese, panko breadcrumbs, flakes (these are japanese breadcrumbs available at most asian stores and even some regular grocery stores, ), eggplants, sun-dried tomatoes packed in oil, drained, mozzarella cheese (about 1cm thickness ), olive oil, leek, chopped, garlic clove, crushed, butter, risotto rice, dry white wine, instant chicken bouillon granules, water, frozen peas, mint, finely chopped

calamari, tubes cleaned (about 15 ), wooden skewers (6 inch), parmesan cheese, freshly grated, extra-virgin olive oil, panko breadcrumbs, salt, pepper, egg white, lightly beaten

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

hidden valley original ranch seasoning mix, boneless skinless chicken breasts, parmesan cheese, garlic powder, panko breadcrumbs, greek yogurt, salt, pepper, vegetable oil

boneless skinless chicken breasts, red hot sauce, greek yogurt, hidden valley original ranch dips mix, panko breadcrumbs, sargento parmesan cheese (shredded )

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges

all-purpose flour, onion powder, granulated garlic, salt, black pepper, ground, parmesan cheese, grated, panko japanese-style bread crumbs, tomatoes, sliced 1/2-inch thick (about 3 tomatoes), eggs, dijon mustard, olive oil

panko breadcrumbs (japanese style ), grated parmesan cheese, salt, ground black pepper, egg, chicken tenderloins, vegetable oil, divided, fresh baby spinach, pasta sauce, shredded mozzarella cheese, fettuccine pasta , cooked according to package directions and kept warm. i use angel hair pasta..you could use almost a

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix

olive oil, garlic cloves, chopped, zucchini, shredded, romano cheese (or parmesan), part-skim mozzarella cheese, shredded, salt and pepper, chicken cutlets , 3 oz each, italian seasoned breadcrumbs, romano cheese (or parmesan), lemon , juice of, olive oil, salt and fresh pepper, olive oil nonstick cooking spray

cooked macaroni, fresh chives, milk, parmesan cheese (shredded ), panko breadcrumbs, hidden valley original ranch dressing mix, margarine, water

butter, panko breadcrumbs, grated parmesan cheese, chopped parsley, divided, all-purpose flour, sliced prosciutto , trimmed of fat, asparagus spears, trimmed, blanched (see cooking tip below ), boneless skinless chicken breast halves, fillets removed , flattened (about 2 lb), all-purpose flour, milk, shredded smoked gouda cheese, pepper

butternut squash (2-1/2 lb), butter, garlic,finely chopped, panko bread crumbs, grated parmesan cheese, salt, pepper, chopped fresh parsley