13706 healthy oatmeal choice variations Recipes

eggs, unsweetened applesauce, splenda sugar substitute, brown sugar, baking powder, salt, oatmeal, milk, apple, diced

flour, oatmeal (this is 1 less cup than the original), salt, raisins (the golden ones taste so much better!), cinnamon (a lot more than the original), a few sprinkles (about 1/8 tsp nutmeg), baking soda, vanilla extract, eggs, sugar, brown sugar, applesauce, butter

margarine, softened, brown sugar, flour, salt, baking powder, rolled oats (regular oatmeal, not instant), chopped almonds (optional), jam (your choice of flavor) or 1 1/2 cups preserves (your choice of flavor)

ginseng tea bags (or ginko), water, fresh lemon juice, sugar or 2 cups substitute, herbal tea bags (your choice )

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

orange juice, egg whites, dry milk, nonfat, unsweetened applesauce, vanilla extract, salt, baking soda, ground cinnamon, allspice, whole wheat flour, old fashioned oats, raisins

applesauce, butter, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick cooking oats, dark chocolate chips or crushed dark chocolate bar

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

apple sauce, splenda brown sugar, egg beaters, vanilla extract, wheat flour, wheat flour, cinnamon, salt, quaker oats, raisins, baking soda

applesauce, margarine, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick cooking oats, chocolate chips

peanut butter, banana, vanilla, cinnamon, soy milk, sugar, oatmeal, soy flour, raisins

sugar, carob powder, butter, vanilla, milk, peanut butter, old-fashioned oatmeal, flax seed, ground, coconut, nutritional yeast, spirulina

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

frozen raspberries, apple juice, limes , juice of, sugar (or less , it s your choice), tartaric, gelatin (or more if you like hard jellies)

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

whole wheat flour, baking powder, egg, coconut milk (more if you like thinner pancakes), sugar, vanilla, salt, ripe banana, mashed, coconut oil, powdered sugar, fresh raspberry (or your choice of fresh berries), real maple syrup

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins, walnuts