91136 healthy mexican vegetable side Recipes

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

vegetable broth, water, thick-cut oatmeal (my favorite is old wessex ltd. s scottish-style porridge oats), salt (optional), ground black pepper (to taste)

vegetable oil, chopped red onion, garlic, minced, zucchini, thinly sliced, yellow squash, thinly sliced, chayote squash, thinly sliced, peeled, chopped jicama, tomatoes, chopped, chili powder, ground cumin, cayenne pepper, salt and pepper to taste, shredded queso asadero (white mexican cheese)

vegetable stock (or water), celery rib, finely chopped, white onion, chopped, garlic cloves, chopped, fresh parsley leaves, large stems removed, fresh oregano (or 1/2 tsp. dried ), fresh cilantro, coarsely chopped, salt, olive oil, grain brown rice (or white rice), anaheim green chilies , roasted (or new mexican chiles), mint leaves, chopped

vegetable oil, onion, chopped, garlic clove, crushed, cooked chicken breasts, cubed, dark red kidney beans, rinsed and drained, mexican-style tomatoes, frozen corn, diced green chilies, chili powder, cumin

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar

vegetable oil, baking potatoes , cut into 1/2-inch thick slices, salt and ground black pepper to taste, vegetable oil, ground beef, black beans, drained, taco seasoning, water, shredded cheddar cheese, divided, shredded lettuce, tomato, chopped, sour cream, guacamole

vegetable oil, onion, chopped, minced garlic, vegetable broth, instant brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

vegetable oil, onion, chopped, minced garlic, vegetable broth, quick-cooking brown rice, chili powder, jalapeno pepper, seeded and minced, ground cumin, red bell pepper, chopped, tomato, seeded and chopped, shredded monterey jack cheese

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

vegetable oil cooking spray or vegetable oil, mayonnaise, sour cream, cilantro leaves, minced, garlic clove, minced (or pressed ), chili powder, ground black pepper, cayenne pepper (optional), lime juice (about 1 lime), romano cheese, grated (about 1 oz.), vegetable oil, ears corn, husks and silk removed, salt

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut

vegetable shortening, sugar substitute equivalent to 1-1/2 cups sugar, egg, water, vanilla, uncooked oatmeal, flour, salt, soda, dates chopped