21039 healthy make ahead mashed Recipes

russet potatoes, peeled and quartered (use only russet potatoes or use 10 medium), cream cheese, softened (can use 8 ounces), sour cream (can use a little more), butter (cut into cubes, can use more if desired), onion powder, salt (or to taste), fresh ground pepper (optional and to taste), shredded cheddar cheese (to taste) (optional)

potatoes, peeled and quartered, sour cream, cream cheese, butter, divided, dried onion flakes, salt, paprika (to garnish ) (optional)

potatoes (for serving), potatoes (extra boiled and mashed if needed (boxed work too), bacon bits (not simulated), garlic, butter (more or less depending on your taste), milk, shredded cheese , of your choice, chives (to garnish ) or 8 tbsp green onions (to garnish)

potatoes, peeled and cut into wedges, reduced-fat cream cheese, cubed, egg whites, beaten, reduced-fat sour cream, onion powder, salt, pepper, butter, melted

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

baking potatoes, peeled, cooked and mashed, cream cheese, sour cream, garlic salt, chives, finely chopped, paprika, butter , to taste

potatoes, peeled and cooked for mashing, cream cheese, butter, sour cream, salt, pepper, milk, onion, chopped, eggs

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

mashed ripe banana, oatmeal, vanilla, applesauce, raisins, cinnamon

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

potatoes, peeled and quartered, chicken broth, cream cheese, head roasted garlic cloves, salt and pepper, to taste, grated parmesan cheese

butter, onions, chopped, carrots, grated, flour, beef broth, worcestershire sauce, corn, drained, oregano, salt and pepper, ground beef, cooked, make ahead mashed potatoes

russet potatoes, peeled and cut into chunks, garlic cloves, unsalted butter, softened, freshly grated parmesan cheese, sour cream, boursin cheese (or other garlic-herb cream cheese), chopped fresh chives, salt, fresh ground black pepper

sea salt, divided, cider vinegar, yukon gold potatoes or 4 -5 medium idaho russet potatoes, peeled if desired and sliced 1/3 inch thick, heavy cream, ground white pepper, half-and-half or 1/2-1 cup milk

instant mashed potatoes, water, butter or 3/4 cup oleo, garlic powder, onion powder, milk, cream cheese, softened, sour cream, paprika, chives (optional)