5731 healthy main meals Recipes

wild maine blueberries, sugar, grated lemon rind, diced peeled apple, light brown sugar, cinnamon, nutmeg, white flour, chopped pecans (optional), rolled oats, butter

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

gluten free all purpose flour (bob s red mill), almond meal (made by grinding raw almonds in a coffee grinder or you can buy pre-ground), flax seed meal, baking powder, baking soda, xanthan gum powder, salt, agave, eggs, separated, rice milk or other substitute, seltzer water, spectrum shortening, melted (or other oil substitute), vanilla extract

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

whole wheat flour, oats, corn meal, baking powder, salt, water, sugar, oil

cream cheese, cooked maine lobster meat, freshly minced onions, fresh horseradish, worcestershire sauce, hot pepper sauce (to taste (optional), milk (if needed to thin), chopped walnuts (optional)

crabmeat (blue crab meat or stuffing), shallot, minced, parsley, mayonnaise, breadcrumbs, egg, lemon juice, worcestershire sauce, lobsters (whole maine ), butter , cut into pieces, paprika, lemon juice

olive oil, chopped onion, cascabel chili powder, ancho chili powder, fresh lime juice, unsalted butter, softened, salt and freshly ground pepper, maine lobster tails, olive oil, salt and freshly ground pepper

olive oil, onion, finely chopped, curry powder, ancho chili powder, mango, peeled, pitted and pureed, fresh lime juice, unsalted butter, softened, salt and freshly ground pepper, maine lobster tails, split in half, olive oil, salt and freshly ground pepper, haricots verts , cooked until just tender and shocked in ice water, each bean quartered lengthwise, tomatoes, halved, seeded and julienned, roasted unsalted potatoes, roughly chopped, green (unripe ) papayas, peeled, seeded and julienned, thai fish sauce, freshly squeezed lemon juice, freshly squeezed lime juice, sugar, chopped garlic, red pepper flakes, peanuts, coarsely chopped cilantro

olive oil, onion, finely chopped, curry powder, ancho chili powder, mango, peeled, pitted and pureed, fresh lime juice, unsalted butter, softened, salt and freshly ground pepper, maine lobster tails, olive oil, salt and freshly ground pepper, haricots verts , cooked until just tender and shocked in ice water, each bean quartered lengthwise, tomatoes, halved, seeded and julienned, roasted unsalted potatoes, roughly chopped, green (unripe ) papayas, peeled, seeded and julienned, thai fish sauce, freshly squeezed lemon juice, freshly squeezed lime juice, sugar, chopped garlic, red pepper flakes, coarsely chopped cilantro, coarsely chopped peanuts

fresh or thawed frozen corn on the cob, husked, asparagus, olive or vegetable oil, plus extra for pan, red bell pepper, seeded and minced, jalapeno, seeded and minced, red onion, minced, fresh crabmeat (recommended : maine crab), chipotle sauce , recipe follows, kosher salt and freshly ground black pepper, hot sauce , optional, flour tortillas, shredded cheddar or monterey jack, sour cream, for garnish, approximately 1 1/2 cups shredded romaine or iceberg lettuce, for garnish

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

water, maine lobster , live, 1 lb or up to 5 lb of leftover lobster shells, carrot, coarsely chopped, leek, white part only, coarsely chopped, celery stalks , coarsely choppd, mushrooms, caps and stems, coarsely chopped, onion, coarsely chopped, bay leaves, parsley stems, white peppercorns, garlic cloves, whole, peeled, white wine , the good stuff

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

eggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia