7714 healthy indian dishes Recipes
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wonderful n healthy indian chick pea dip and9 Morewonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.10 ingredients
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ground turkey, onion, celery, garlic clove, minced and9 Moreground turkey, onion, celery, garlic clove, minced, macaroni, cooked and drained, creamed corn, frozen corn, healthy request cream of chicken soup, milk, mushrooms, drained, salt, black pepper, butter-flavored cracker crumbs30 min, 13 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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classic pie crust , sufficient for bottom and top of 10 i... and10 Moreclassic pie crust , sufficient for bottom and top of 10 inch deep dish pie (try , idiot proof step-by-step photo tutorial), butter, granny smith apples, peeled and sliced, sugar, light brown sugar, lemon , juice of, flour, nutmeg, cinnamon, salt , to taste, pecan pieces1 hour 30 min, 11 ingredients
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bone-in sirloin pork roast , about 4 lb, boned and cut in... and14 Morebone-in sirloin pork roast , about 4 lb, boned and cut into 1 1/2-inch cubes, red bell peppers, seeded , deribbed, and cut into 1-inch squares, sweet onions , such as walla walla or vidalia, cut into 1-inch chunks, skewers, soaked in water for at least 30 minutes, vegetable oil cooking spray, indian spice paste, garlic, curry powder, kosher salt, ground cumin, ground coriander, cayenne pepper, fresh lemon juice, olive oil, water15 ingredients
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plain nonfat yogurt, tandoori masala powder and13 Moreplain nonfat yogurt, tandoori masala powder, boneless, skinless chicken thighs , cut into 1-inch pieces, onion, chopped, fresh ginger, garlic, water, cooking oil, divided, garam masala, indian chili powder, tomato sauce, half and half, butter, dried fenugreek leaves, salt50 min, 15 ingredients
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chickpeas (not canned ), salt, chopped onions and12 Morechickpeas (not canned ), salt, chopped onions, garlic cloves, butter, chopped ginger (finely chopped or put in food processor), chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time), green onion, chopped, tomato paste, potatoes, cut into chunks, chana masala (optional), dry crushed red pepper, garam masala (found in indian stores or ethnic food section), turmeric, water3 hour , 15 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetablesfrying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients
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Healthy but Delicious Chickenboneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients
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Mom's Quick-n-Easy Kesari (Indian Semolina Sweet Dish)water or 1 cup milk (for a richer, heartier dish; i use ;... and6 Morewater or 1 cup milk (for a richer, heartier dish; i use ; or use a combination), sugar, saffron, semolina , roasted until it just starts to turn a very pale brown, ghee or 2 tbsp clarified butter or 2 tbsp melted butter, divided, ground cardamom, chopped cashews10 min, 7 ingredients
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Super Easy Impressive Chicken Dishboneless, skinless chicken breast halves and6 Moreboneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine40 min, 7 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauceplain yogurt, cumin seeds, carrots and6 Moreplain yogurt, cumin seeds, carrots, chopped fresh mint leaves, chicken wings (12 to 14), coarse salt, water, garam masala (indian spice mix) such as frontier brand, vegetable oil9 ingredients
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Tandoori (Indian Barbecued) Chickenvery young broiling chickens (about 2 - 2 1/4 lb each) and10 Morevery young broiling chickens (about 2 - 2 1/4 lb each), unseasoned natural meat tenderizer, lemon juice, garlic, chopped fresh ginger root, ground roasted cumin seeds, ground cardamom, red pepper, tandoori coloring , or 1 tbsp paprika, plain yogurt, usli ghee ,indian vegetable shortening, or light vegetable oil for basting11 ingredients
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Tide me over! Indian Chaat (Simple Veggie Salad)peeled and sliced/chopped cucumber and6 Morepeeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt2 min, 7 ingredients
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