10 healthy homemade egg Recipes

onion, chopped, low-calorie bread, crumbled, egg substitute, lean ground beef

rolled oats, shredded coconut, chopped almonds, sunflower seeds, eggs, whole wheat flour, brown sugar, honey, cinnamon, baking soda, vanilla extract, peanut butter, raisins, dried cranberries, semisweet chocolate chips

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

flax seeds (use ground flaxseed and mix with water as an egg substitute), water, applesauce (homemade is the best ), honey, vanilla, baking soda, whole wheat flour, white flour

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

ground beef, tomato sauce (tomato & basil healthy choice or homemade), tomato paste, water, ricotta cheese, chives, egg, lasagna noodles, shredded whole milk mozzarella, grated parmesan cheese

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper