9 healthy ground meatballs Recipes

onion, chopped, low-calorie bread, crumbled, egg substitute, lean ground beef

extra lean ground beef, italian seasoned breadcrumbs, parmesan cheese, italian spices, garlic powder, egg substitute

ground turkey, frozen spinach chopped, whole green onions minced, dried oregano, dried basil, ketchup, salt, pepper, bread crumbs, parmesan cheese grated, garlic powder

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

lean ground turkey (90 to 95% lean) or 1 lb lean ground beef (90 to 95% lean), plain breadcrumbs, skim milk, morton lite salt, pepper, onion, chopped, egg substitute, slightly beaten