62090 healthy fennel saffron soup Recipes

fennel bulb (sometimes called anise), stalks trimmed flush with bulb, and bulb sliced thin crosswise, unsalted butter, carrots, sliced thin (about 4 cups), garlic clove, sliced thin, water, salt , or to taste, fresh orange juice, sour cream, garnish: 1 tbsp fresh chervil leaves or fennel fronds

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

fennel bulb, onion, extra virgin olive oil, water, instant dashi stock (japanese fish broth), ground cayenne pepper (optional or to taste), salt, dry white wine, fresh fish fillet (e.g. cod, haddock, ocean perch, monk fish)

green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup

fennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

slab bacon, trimmed or rind, cut into 1/4 in cubes, vegetable oil (optional), chopped onions, fennel bulbs coarsely chopped & trimmed, chicken stock, creme fraiche, salt and freshly ground pepper, snipped fresh chives or chopped green onion (green part), creme fraiche, whipping cream, sour cream

vegetable oil and butter, grain rice , converted or texmati, cinnamon stick, dark brown sugar, water, ground saffron or saffron threads, soaked in 1 tbsp water, salt, whole cardamom pods, garnish: sliced almonds

unsalted pareve margarine, chopped fresh fennel bulbs, chopped leeks (white and pale green parts only), chicken broth, fresh spinach leaves

fennel bulb (sometimes called anise), stalks discarded, bulb cutinto 1/2-inch dice, and feathery leaves reserved for garnish, onion, diced, unsalted butter, russet (baking) potatoes, chicken broth, milk

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

butter, olive oil, onion, finely chopped, garlic cloves, crushed, ground cumin, parsnips, peeled sliced and quartered, fennel, chopped, vegetable broth, salt & freshly ground black pepper

butter, chopped fresh fennel, chopped red onion, minced fresh ginger, fat-skimmed chicken broth, white miso, red miso, sliced fresh chives

butter, watercress, onion, thinly sliced, chopped fennel (bulb section), good quality chicken stock, potatoes, peeled and sliced, peppercorn, parsley, bay leaf, dried thyme, salt and pepper, whipping cream

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

fennel bulbs, stalks removed , halved lengthwise, extra-virgin olive oil, sea salt and freshly ground black pepper, unsalted butter, onion, chopped, garlic cloves, minced, fresh thyme sprigs, leaves stripped from the stem, white button mushrooms , wiped of grit and coarsely chopped, oyster mushrooms , wiped of grit and coarsely chopped, chanterelle mushrooms , wiped of grit and coarsely chopped, cooked chestnuts, chicken stock, heavy cream, fresh chopped chives, for garnish

olive oil, butter, onion, diced thin, fennel bulbs, halved , then sliced thin, coarse black pepper to taste, salt to taste, water to cover, cream