33363 healthy fast easy dip Recipes

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

flour, salt, sugar, fast rise yeast, water (120*), oil, tomato sauce, garlic powder, salt, pepper, pepperoni slices, shredded mozzarella cheese, shredded monterey jack cheese, grated parmesan cheese

refrigerated breadstick dough, egg white, kosher salt, for dipping

all-purpose flour, sugar, fast rising yeast, salt, water, milk, butter, eggs, cooking apples, peeled cored and sliced, sugar, flour, cinnamon, cold butter

boneless skinless chicken breasts, zucchini, quartered mushroom, olive oil, mild salsa or 1 cup prepared salsa

water, white bread flour, sugar, salt, fast rise yeast or 3 tsp active dry yeast

all-purpose flour, baking powder, salt, baking soda, vegetable oil, nonfat sour cream

water, sweetened condensed milk, goya brand rice flour (or more ), vanilla extract, cinnamon, sugar , to taste

pure cocoa powder, sugar, melted butter, eggs, vanilla, nuts or chocolate chips, if you like

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

unbleached flour, whole wheat flour, salt, sugar, baking powder, soymilk , plus, white vinegar, canola oil

water, fast rising yeast, extra virgin olive oil, kosher salt, dried oregano, honey, bread flour

chestnut meats (canned or frozen ), onion, chopped, leeks, sliced, garlic, cream or 2 cups creme fraiche, vegetable stock, salt , to taste, pepper , to taste

microwave buttered popcorn, margarine or 1/2 cup butter, parmesan cheese