242180 healthy egg casserole low carb Recipes

cream cheese, room temp, sour cream, vanilla, eggs, splenda sugar substitute or 1 1/4 cups splenda granular

mozzarella cheese or 2 cups monterey jack cheese, shredded, eggs, flax seed meal (though i made it without flax and think i like it better without), coconut flour, baking powder

graham cracker crumbs, splenda granular, sugar substitute, cinnamon, nutmeg, almonds, butter (melted ) or 1/4 cup margarine (melted), heavy whipping cream, splenda granular, sugar substitute, vanilla extract, cream cheese (room temp .), eggs, splenda granular, sugar substitute, cornstarch, vanilla extract, lemon juice (optional), sour cream, splenda granular, sugar substitute, vanilla extract

butter, melted and slightly cooled, coconut flour, eggs, salt, garlic powder, baking powder, sharp cheddar cheese, shredded

wheat bran, soy flour , plus, soy flour, zucchini, small diced with skin on, eggs, heavy cream, club soda, sugar substitute (splenda ), baking powder

almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

butter, for the pan, cream cheese, at room temp, equal sugar substitute, eggs, at room temp, heavy cream, vanilla extract

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

cream cheese, room temperature, eggs, ground black pepper, garlic powder, grated parmesan cheese, pizza sauce (may need more to cover crust), shredded mozzarella cheese, pepperoni or ham or sausage or mushrooms or bell pepper, etc

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

almond flour, vital wheat gluten, eggs, beaten, seltzer water, cream or 2 tbsp half-and-half, splenda sugar substitute, baking powder

pecans, chopped, unsweetened dried shredded coconut, splenda granular (sugar substitute ), unsweetened cocoa powder, butter, rum (or extract), egg white powder, warm water (to dissolve egg white powder)

pork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper

soy flour, eggs, cottage cheese, water, unsweetened cocoa (i prefer ghirardelli), vanilla extract, splenda sugar substitute

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam