10 healthy dipping sauces Recipes

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

lemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)

lemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce