31 healthy curried Recipes

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

eggplants (aka aubergine), salt, rice bran oil (or other healthy-option oil), whole mustard seeds, sliced onion (slice each half-onion thinly, making half-moon shapes), ginger paste, garlic cloves, chopped finely, cayenne pepper (depending on taste), turmeric, ground cumin, garam masala, water, tomato paste, lemon juice, salt

boneless skinless chicken breasts, cream of chicken soup (or healthy substitute for ), mayonnaise, lemon juice, curry powder, stalks celery, onion

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

boneless skinless chicken breast, cut into 1/2 inch cubes, tomato, diced, peeled onion, diced, ginger, crushed or 1/4 tsp ginger paste, garlic cloves, minced or 1/2-1 tsp garlic paste, mrcurrys.com s instant curry powder, coconut milk (canned will do), cooking oil , of your choice

skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar

boneless skinless chicken breasts, mushrooms, onions, passata, madras curry paste, chopped spinach leaves, salt

raw cashews, crushed in medium pieces, sesame seeds, boiled chicken breast, cut up in pieces, iceberg lettuce, chopped, cucumber, diced, celery stalk, diced, apple, diced, plain fat-free yogurt, salt, ground black pepper, ground cumin or curry powder, scallions, chopped