69705 healthy curried chickpeas cauliflower with rice Recipes

olive oil (may substitute coconut oil, or any vegetable oil), onion, chopped, garlic clove, chopped, ground cayenne pepper, ground cardamom, ground cumin, ground coriander, curry powder, ground turmeric, brown mustard seeds, fresh cilantro, chopped, water, chickpeas, cooked (2-15.5 oz. cans)

onion, chopped, oil, chickpeas, drained, curry powder, black pepper

red potatoes, peeled and cubed, brown mustard seeds, canola oil or 2 tbsp vegetable oil, yellow onion, sliced, garlic, minced, fresh ginger, minced (i usually take a 2 inch piece of ginger and run it over my microplane grater), cumin, curry powder, cauliflower florets (about 1 head ), water, salt, fresh black pepper, fresh peas (can use frozen ), fresh cilantro, chopped, turmeric, cayenne pepper (or to taste)

unsalted butter, cauliflower florets (can use frozen ), chicken (poultry) seasoning, onion, chopped, mild curry powder, chicken or vegetable stock (broth), pack pumpkin puree, salt, heavy cream , or half and half, sugar, chopped cashew nuts, plain yogurt for garnish

chickpeas, washed and drained, water, turmeric, ground, cumin, ground, coriander, ground, cayenne pepper (optional), margarine, cumin seed, onion, chopped, garlic clove, chopped, fresh ginger, grated, cilantro, fresh leaves chopped, salt , to taste

dried chickpeas (soak over night), cumin seeds, ground turmeric, ground coriander, dried chilli flakes, onion; diced, minced fresh ginger, minced garlic, tomato sauce, salt ; or to taste, sugar, cream

olive oil, onion, finely chopped, garlic , smashed and chopped, stalk celery, diced, green pepper, diced, tomatoes, peeled and diced, basil, thyme, fresh parsley, chopped, chickpeas, drained, cooked rice

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

ghee or vegetable oil, chopped onions, garlic, minced, cumin, frozen chopped spinach or 3 cups chopped kale, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas ( canned is fine ), chopped tomatoes, salt or to taste

vegetable oil, chopped onion, minced peeled gingerroot, curry powder, diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley, lemon juice

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper

chickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes

olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper

head cauliflower, separated into florets, cream of chicken soup, mayonnaise, curry powder, salt, cayenne pepper, cheddar cheese, shredded, butter, melted, panko breadcrumbs

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

onion, chopped, garlic, chopped, firm tofu, cubed, chickpeas, drained, cumin, garam masala, sugar, white pepper, salt, plain yogurt, water, cilantros, chopped, oil

mushrooms, sliced, onion, chopped, butter, divided, lemon , juice of, head cauliflower, broken into florets, garlic cloves, minced, basil, salt, black pepper, cooked brown rice, swiss cheese, grated, toasted walnuts, in pieces