150052 healthy cold vegetable salad Recipes

shelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds

pumpkin, sliced, baby beets , scrubbed and trimmed, potato , scrubbed, vegetable oil, lemon juice, oregano, olive oil, apple cider vinegar, grainy mustard, baby spinach leaves, shaved parmesan cheese

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

sugar, cider vinegar, vegetable oil, salt, paprika, french style green beans, drained, black-eyed peas, drained, baby green peas, drained, green onion, sliced, frozen white shoepeg corn, thawed, green bell pepper, diced, diced celery

carrots (julienned), fresh cherries (pitted and halved ), celery (julienned), chinese pea pod (diagonally sliced ), sweet onion (thinly sliced and quartered ), fresh mint leaves (thinly sliced ), rice vinegar, lime juice, sesame oil or 1 tsp vegetable oil, cilantro (chopped ), sugar, salt, lime peel, hot pepper sauce

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

water or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard

broccoli , cut into small flowerets, carrots , cut into matchsticks, red bell pepper , deseeded and cut into matchsticks, yellow bell pepper , deseeded and cut into matchsticks, cucumber , cut into matchsticks, beansprouts, scallions, finely chopped, watercress, roasted peanuts, lime juice, fresh mint, chopped, fresh cilantro, chopped, red pepper flakes, light soy sauce, sugar, vegetable oil

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry

dressing, cold vegetable broth, lemon juice, grated lemon zest, dijon mustard, salad, red-skinned new potatoes , scrubbed, quartered and steamed, red onion, thinly sliced, cooked chickpeas, rinsed and drained, tomatoes, halved, black olives, pitted & chopped, fresh oregano, chopped

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

sliced napa cabbage (about 1 1/2 lb), sliced red onions , soaked in cold water to cover for 10 minutes, drained, and patted dry, chopped yellow bell peppers (about 3 large), two 10-oz packages frozen peas , cooked in boiling salted water for 1 minute, drained, and patted dry, plain yogurt, mayonnaise, drained bottled capers, minced, fresh thyme leaves, minced

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

green beans, young , thin, topped and the bunch cut in half, carrot , in julienne strips, cucumber , in julienne strips, cider vinegar, caster sugar, mild coarse grain mustard, extra virgin olive oil, salt & freshly ground black pepper, lettuce , mixed variety, sliced salmon, cold-smoked, spring onion, green parts only, lemon wedges, thin

rice vinegar, cold water, soy sauce, canola oil, dark sesame oil, grated fresh ginger, salt, garlic clove, minced, uncooked millet, water, diced carrot, chopped fresh cilantro, chopped green bell pepper, chopped red bell pepper, sliced green onion, seeded minced jalapeno, sesame seeds