39 healthy cold Recipes

all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, unsalted butter, cold, unsweetened applesauce, honey, dark brown sugar , packed, granulated sugar, peanut butter, egg, room temperature, vanilla extract, semi-sweet chocolate chips (i like to use ghirardelli)

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

whole wheat flour, all-purpose flour, ground flax seeds, baking soda, baking powder, salt, cinnamon, nutmeg (optional), very ripe bananas, brown sugar, egg, beaten (vegan egg replacer works too), butter, melted (earth balance vegan buttery sticks work too), brown sugar, flour, butter, cold, cubed, cinnamon, quick oats, uncooked (optional), ground flax seeds (optional)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

boneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

wholemeal self-rising flour, mixed spice, cinnamon, sultana, egg whites, cold-pressed almond oil, chopped cooked apple, honey or 1 tbsp apple juice concentrate, soymilk

chopped green beans, diced celery, chopped red capsicum, cold-press virgin olive oil, skinned almonds, diced onion, skinless chicken pieces, garlic clove, minced, diced fresh gingerroot, sliced mushrooms, chicken stock, cornflour, reduced-salt soy sauce, spring onion, chopped, fresh coriander, chopped basil leaves

peanut butter, all natural , no sugar added, honey, water, cold, salt, whole wheat flour, oats, quick, unsweetened coconut, flaked, pecans, chopped, dates, chopped

skim milk, cocoa powder, sugar, vanilla, cornstarch, cold water, cinnamon (optional), chili powder (optional) or 1/8 tsp sweet paprika (optional), dried mint (optional), almond extract (optional), espresso (optional), kahlua (optional), baileys irish cream (optional), peppermint schnapps (optional)

all-purpose flour, brown sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin or 1 cup cooked pumpkin, applesauce, chopped apples, brown sugar, all-purpose flour, ground cinnamon, cold butter or 4 tsp margarine

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

whole grain bread, cottage cheese or 2 tbsp ricotta cheese, dried leaf basil (or a pinch of dried basil), tomatoes, drizzle olive oil, salt and pepper, to taste

baking cocoa, sugar (is optional), water, soymilk (sweetened or unsweetened , or milk.. but that defeats the purpose of lactose-free chocolate milk !)

pickled herring , about 5 fish, green apples, cored and seeded, calvados, whipping cream, freshly ground salt, freshly ground white pepper, gelatin, cold water, egg whites , whipped, american egg board states : there have been warnings against consuming raw or lightly cooked eggs on the grounds that the egg may be contaminated with salmonella, a bacteria responsible for a type of food poisoning....healthy people need to remember that there is a very small risk and treat eggs and other raw animal foods accordingly. use only properly refrigerated, clean, sound-shelled, fresh, grade aa or a eggs. avoid mixing yolks and whites with the shell., clarified butter, onions, 2 oz each, quartered and petals separated, dry white wine, ketchup, golden raisins, freshly ground salt, freshly ground pepper, button mushrooms, veal brains , rinsed well and soaked in cold water for 1 hour, sugar, white wine vinegar, olive oil, cayenne pepper

nonstick oil spray, dried cherries, sugar, shortbread cookies, softened butter, granulated sugar, all-purpose flour, extra-brute cocoa powder, baking soda, baking powder, salt, buttermilk , shaken, heart healthy olive oil blend , such as smart balance, natural cherry extract, madagascar vanilla extract, eggs, at room temperature, espresso (2 tsp powder mixed into 1 cup cold water), amarena cherries in syrup, milk chocolate, salted butter, chilled, sour cream, vanilla extract, sugar, dark chocolate for candy making, edible ink, gold dust, assorted metallic chocolate pearls