19514 healthy casserole carb Recipes

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

butter or 1/4 cup margarine, creamy chocolate-covered mint candies (such as junior mints, about 3 oz), all-purpose flour, baking soda, salt, sugar, unsweetened cocoa, egg, egg white

ground chicken, cooked brown rice, cooled, uncooked oatmeal or 1 cup , with flax seed and wheat bran combination, barbecue sauce, sea salt, garlic powder, pepper

semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt

whole wheat pastry flour, granulated sugar, salt, baking soda, wheat germ, banana, sunflower oil, vanilla extract, chocolate chips

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

extra virgin olive oil, garlic cloves, chopped, onion, chopped, ground turkey, red bell pepper, chopped, green bell pepper, chopped, dark red kidney beans, drained and rinsed, crushed tomatoes, chili powder, ground pepper, salt, cumin, ground cayenne pepper, garlic powder, light brown sugar

old fashioned oats, milk, water, apple, peeled and chopped, dried cranberries or 1/4 cup raisins, cinnamon (saigon is my preference), vanilla, brown sugar (optional) or honey (optional) or maple syrup, to taste (optional)

ginseng tea bags (or ginko), water, fresh lemon juice, sugar or 2 cups substitute, herbal tea bags (your choice )

frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)

canola oil, brown sugar, egg, applesauce, carrot, grated, zucchini, grated, whole wheat flour, all-purpose flour, baking powder, cinnamon, nutmeg, salt

cornmeal, all-purpose flour, whole wheat flour, baking powder, sugar substitute or 1/4 cup honey, salt, egg whites, skim milk, applesauce or 1/4 cup low-fat mayonnaise

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

whole wheat flour, baking soda, salt, margarine (non-hydrogenated ), white sugar, brown sugar , packed, banana, mashed, vanilla extract, dark chocolate chips (1 12-oz package)

flour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour