3349 healthy cafe Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

hot coffee, chocolate syrup, mint extract or 1/8 tsp orange extract, milk, cold, cocoa powder (to garnish ) or chocolate shavings (to garnish)

instant coffee crystals, fat free and sugar free coffee creamer (sugar free and vanilla or vanilla caramel), artificial sweetener (like splenda ), vanilla instant pudding mix (sugar free and fat free)

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

skinless, boneless chicken breast halves, olive oil, white wine vinegar, lemon, juiced, garlic and herb seasoning blend (such as mrs. dash), ground black pepper, fresh dill, chopped, butter, olive oil, garlic powder, salt, thick slices french bread, mayonnaise , or to taste, tomato, lettuce leaves

egg, vegetable oil, buttermilk, flour, sugar, cocoa, salt, baking soda, hot coffee, milk, sugar, butter, semisweet chocolate chips, caramel sauce, toasted pecans

dark-roast coffee and chicory blend (freshly brewed), dried orange peel or 2 tbsp oranges, zest of, finely grated, dried lemon peel or 1 tsp lemon, zest of, finely grated, cinnamon sticks, broken into small pieces, whole coriander seeds or 2 allspice berries, bay leaf, pecan halves, brown sugar, cognac or 3/8-1/2 cup other brandy, grand marnier or 1/2 cup triple sec

ground dark roasted coffee , medium to coarse grind, water, cinnamon stick, orange peel, piloncillo * or 1 cup packed dark brown sugar

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

chocolate soy milk, milk, lowfat , fluid, 1% milkfat, sugar, espresso coffee