6 healthy breakfast sausage Recipes
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white potatoes, unpeeled and cut into 1 inch dice and8 Morewhite potatoes, unpeeled and cut into 1 inch dice, olive oil, yellow onion, finely chopped, garlic, minced, bell peppers, preferably red or yellow,chopped (2 cups), chopped fresh rosemary, vegetarian sausages (i love yves brand veggie breakfast links), fresh baby spinach, coarsely chopped, dried chipotle powder (optional)50 min, 9 ingredients
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Breakfast Casserolebread (no crust), egg beaters egg substitute and6 Morebread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese30 min, 8 ingredients
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Sausage-Egg Breakfast Sandwich (Healthy)whole-grain english muffin, sliced and toasted, egg whites and5 Morewhole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper5 min, 7 ingredients
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Chinese Healthy Dumplingsspicy turkey sausage or turkey breakfast sausage and12 Morespicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions ( scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel1 hour , 13 ingredients
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