26 healthy bran muffin with applesauce Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

whole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins