2936 healthy borscht Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lamb - any meat is good , bones will work great for flavor, very large or 2 smaller beets, carrots, potatoes, onions (3+1), head of garlic + 3-4 cloves of garlic, green bell pepper, stalks of celery, head of green cabbage, tomato paste, lemon, salt , herbs and spices to taste

beets, boiled and grated, red wine vinegar, white sugar, lean beef chuck, water, bacon, salt, whole black peppercorns, fresh parsley, dried marjoram, dill seed, shredded cabbage, leeks, sliced, chopped onion, carrot, grated, polish sausage, chopped fresh dill weed

beef short ribs, veal, bone in, water - approx, stock cubes - beef, garlic, minced, sea salt, pepper, whole allspice, fresh basil, beets , julienned, head of cabbage - shredded, white vinegar, juice

chicken stock, beets, peeled and shredded, scallions, sliced, zucchini, peeled and shredded, brown sugar, shredded red cabbage, dill, lemon zest, lemon juice, salt, salt and pepper to taste, sour cream

canned beef broth, meaty cross-cut bone-in beef shank slice, onion, quartered, beets, peeled, chopped, carrots, peeled, chopped, russet potato, peeled , cut into 1/2-inch pieces, sliced savoy cabbage, chopped fresh dill, red wine vinegar, plain nonfat yogurt

boiling potatoes, peeled and halved, carrots, coarsely chopped, celery ribs, coarsely chopped, onion, chopped, vegetable oil, beef broth, sliced pickled beets, sour cream, chopped fresh dill

beef stew meat, cut into cubes (chuck or round), chicken stock (and/or water) or 12 cups beef stock (and/or water), beets, tops removed, onion, minced, tomatoes, peeled and seeded (canned works fine ), lime , juice of, sugar (i like less ), salt and pepper, sour cream (and/or snipped chives for garnish)

bacon, finely cut, potatoes, diced, carrots, diced, water, salt, pepper, onion, finely diced, beets, shredded, vinegar, sour cream

cabbage, shredded (or 2 cups packaged cole slaw mix), onion, chopped, stalk celery, chopped, butter, beets , julienned and undrained, tomato sauce, brown sugar, bay leaf, rosemary, lemon juice

pork sausage (optional), low sodium vegetable broth or 8 cups beef broth, beets, peeled and diced small, carrots, peeled and shredded, baking potatoes, peeled and diced, vegetable oil, onion, chopped, tomato paste, water, cabbage, cored and shredded (medium size), diced tomatoes, drained, garlic cloves, minced, salt and pepper (to taste), granulated sugar (or to taste), sour cream, for topping (optional), parsley, chopped for garnish (optional)

beets, sliced and drained (if using canned or cook 1 large beet), ground beef, fresh parsley plus 1 tbsp , chopped, garlic cloves, minced, worcestershire sauce, salt & freshly ground black pepper, extra virgin olive oil, goat cheese or 3 oz cream cheese, sour cream or 1/2 cup creme fraiche or 1/2 cup greek yogurt, fresh thyme, chopped or 1 tsp dried thyme, fresh dill, chopped or 1 tsp dried dill, lemon zest, crusty rolls, split, red onion , slices, red leaf lettuce

cold water, beef (with bone ), pot barley, cabbage, carrots, grated, onion, bay leaf, peppercorns, star anise, parsley, tomatoes, tomato soup, salt, heavy cream, potato, cut in chunks

bacon, mixed vegetables (carrots, beans, cabbage celery, corn etc), diced potatoes, meat , fattish or 1 1/2 lbs ribs, beetroots, unpeeled and washed, sour cream

stewing beef, water, margarine, onions, chopped, vinegar, salt, salt, pepper, ketchup, carrots, sliced, potatoes, diced, parsley, cabbage, chopped, beet, sour cream

beets, boiled and grated, red wine vinegar, white sugar, lean beef chuck, water, bacon, salt, whole black peppercorns, fresh parsley, dried marjoram, dill seeds, shredded cabbage, leeks, sliced, chopped onion, carrot, grated, polish sausage, chopped fresh dill weed