98777 healthy beef and bean burrito Recipes

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

refried beans, pinto beans, sour cream (more or less according to taste), shredded sharp cheddar cheese (again , depends on taste), onion, chopped, rotel tomatoes & chilies (i prefer hot), canned jalapeno slices (optional), corn chips or tortilla chips

red kidney beans, olive oil, tomatoes, chopped, onion, diced, cumin, oregano

onion, chopped fine, garlic cloves, minced, olive oil, two 1-lb cans black , pinto, or pink beans, rinsed and drained, tomato sauce, ground cumin, fresh or pickled jalapeno chilies if desired, seeded and chopped (wear rubber gloves ), chopped fresh coriander if desired, twelve 7- to 8-inch flour tortillas warmed, grated monterey jack (about 6 oz), guacamole and tomato salsa as accompaniments

refried beans (1-2 cans), old el paso mild enchilada sauce , 1-2 cans, flour tortilla, four-cheese mexican blend cheese, onion (optional)

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

ground beef (96% lean), red bell pepper, chopped, onion, finely chopped, ground ancho chile powder, ground cumin, eggs, beaten, water, chopped fresh cilantro, salt (optional), reduced-fat shredded mexican cheese blend or shredded cheddar cheese, spinach or plain flour tortillas (10-inch diameter), warmed, salsa, lime-cilantro cream (optional), fresh lime juice, chopped fresh cilantro

ground beef, chunky salsa, velveeta cheese, cut up, flour tortillas (8-inch), shredded lettuce, chopped tomato, sliced black olives

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

old elpaso refried beans (or favorite brand ), burrito-size flour tortillas, onion, chopped, grated cheddar cheese or 1 can processed cheddar cheese (use as required), pickled jalapeno pepper (optional), herdez picante salsa

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

beef roast (the pot roast cut), onion (peeled quartered ), green pepper (seeded quartered ), chipotle peppers , they are spicy so adjust down if you dont like too much spice (canned in adobo), fresh cilantro , rough chopped, garlic cloves, smashed with edge of knife to peel, cumin, to your taste, oregano, to your taste, water, salt, pepper, olive oil

beef tri-tip steak, pepperoncini peppers (sliced , i used the yummy garlicy ones from trader joe s), mexican beer, red onion, diced

ground beef, olive oil, onions, chopped, chili powder, salt, ground red pepper, cumin, dried oregano, tomatoes, drained, monterey jack cheese, shredded, tomato, chopped, whole kernel corn, drained, chopped parsley, flour tortillas

boneless beef top round steak, cut into 1/4-inch cubes, red potatoes, cut into 1/2-inch cubes, turnip, peeled and cut into 1/4-inch cubes, onion, chopped, vegetable oil, salt, pepper, ground cumin , optional, spanish rice, flour tortillas (8 inches), warmed, salsa or sour cream, optional