97122 healthy beans rice slow Recipes

ground turkey, browned, crushed tomatoes, diced tomatoes, chili beans, black beans, onion, diced, green pepper, diced, garlic cloves, minced, low sodium chicken broth, chili seasoning mix, low sodium

water, dried navy beans , sorted, rinsed (2 cups), chicken broth, olive oil, chopped parsley, chopped garlic, salt, ground pepper, turkey thighs, skin removed, frozen cut green beans, thawed

sliced fresh mushrooms, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder, liquid smoke , optional, reduced-fat sour cream , hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip scoops

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

puffed brown rice cereal (or puffed millet), quick-cooking oats, apricot, chopped, walnuts, chopped, shredded coconut (preferrably unsweetened ), honey, peanut butter, flax seed meal, mixed with, water, carob chips

boneless skinless chicken breasts, olive oil, black beans, rinsed and drained, sweet corn, drained, rotel, undrained, tomato paste, ground cumin, ground cumin, salt and pepper, chopped fresh cilantro

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

brown sugar, butter or 1/4 cup margarine, softened, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, rice krispies (puffed rice), rolled oats, semi-sweet chocolate chips (optional), raisins (optional)

olive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

dried small white beans or 2 cups navy beans, tomato sauce, vegetable stock, water or 1/2 cup beer, barbecue sauce, cooking molasses, maple syrup, onion, finely diced, dried mustard, chili powder, ground cumin, salt and freshly ground pepper

bacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)

tomato paste, worcestershire sauce, red pepper flakes, hot paprika, bone-in picnic ham, dried butter beans or lima beans, bay leaf, thyme, whole fire-roasted tomatoes, scallions, chopped, garlic, minced

ground beef, red kindey beans or small red beans, rinsed and drained, mexican-style stewed tomatoes, undrained (i used ro-tel mild diced tomatoes), salsa (i used pace mild chunky ), chopped onion (1 large), chopped green sweet pepper (1 medium), garlic, minced, desired toppers , such as sliced green onions, corn chips, chopped tomatoes, and/or shredded cheddar cheese

pinto beans, kidney beans, ground beef, chili seasoning mix, cheyenne pepper, spicy diced tomatoes, whole onion chopped

lean ground beef (90% lean), onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes with mild green chilies, undrained, chopped green pepper, chili powder, salt, ground cumin, pepper, shredded monterey jack cheese, shredded cheddar cheese, flour tortillas (6 inches)