16531 healthy balls no Recipes

raspberry vinegar, no-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), canola oil

ground beef or 1 lb italian sausage, chopped onion, prepared spaghetti sauce (i use a 26 oz jar of classico spaghetti sauce, plus 6 oz diced fresh or canned tomatoes), shredded mozzarella cheese (2 cups), chopped fresh spinach (or frozen , no need to defrost), ricotta cheese, eggs, slightly beaten, garlic powder, uncooked lasagna noodles, water, grated parmesan cheese

crushed strawberries , about 2 quarts, lemon juice, prefer fresh, no-name dry pectin, margarine, sugar , measured into bowl

lasagna noodles (not the no boil noodles!), spaghetti sauce, curd cottage cheese, eggs, mozzarella cheese, hamburger

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

fresh strawberries or 4 cups thawed frozen unsweetened strawberries, fresh raspberries or 2 cups thawed frozen unsweetened raspberries, fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix, unsweetened), no-sugar-needed pectin, equal sugar substitute (i use splenda )

crushed fresh figs, blueberries (frozen or fresh ), bottled lemon juice, sugar or 4 1/2 cups splenda substitute, no sugar needed pectin, grand marnier (optional)

all purpose flour, old fashioned oats, crunchy peanut butter, egg whites, brown sugar, no calorie splenda, baking powder, baking soda, applesauce, vanilla flavoring, semi sweet chocolate chips

butter (no substitutes), white sugar, commercial good quality eggnog (not low fat ), white chocolate chips, marshmallows, almonds, chopped coarsely, cinnamon, nutmeg (optional)

cream cheese, no-bean chili (or bean if you like), shredded cheese (any kind )

all-purpose flour, splenda sugar substitute, baking powder, salt, baking soda, no-sugar-added orange juice (or squeeze your own), shortening, orange zest, well beaten egg, cranberries, chopped roughly, chopped walnuts

raisin bran cereal, crushed, wheat germ, rolled oats, allspice, no-sugar-added peanut butter, brown sugar, lightly packed, honey, milk, vanilla

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

boneless skinless chicken (can be frozen), msg free chicken broth, taco seasoning (no msg preferred), ginger, garlic powder, cumin, black ground pepper, cilantro (not minced ), minced and cleaned fresh cilantro, minced onion, pico de gallo, corn tortillas or 30 white , 3-4-inch, limes , cut into slices

flour , generous, baking powder , generous, sugar , generous, salt , generous, butter , and smart balance combined, no-salt garlic and herb seasoning, curry powder, eggs, beaten (can add a dash of milk), luncheon turkey meat (the cheap 1), soy sauce , substitute bragg liquid amino acids, balsamic vinegar, cheddar cheese, grated, mozzarella cheese, grated, tomato, diced, green onion, sliced thinly

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)