5 healthy balls milk Recipes

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

bisquick reduced-fat baking mix, bisquick reduced-fat baking mix, splenda granular (sugar substitute ), ground cinnamon, egg (or equivalent in substitute), skim milk, vanilla extract, candy coating, splenda granular (sugar substitute ), ground cinnamon