3109 healthy ala elswet Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, light olive oil, butter, margarine, minced garlic, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, grated parmesan cheese, to top

whole grain pasta , of your choice, italian style sliced pepperoni (cut into small pieces, about 6 pieces per slice), salt, all-purpose whole grain wheat flour, mushroom, minced (optional), black pepper, green bell pepper (finely chopped ), oregano, basil, celery (finely chopped ), garlic cloves, minced or 1 tsp garlic powder, white onions (finely chopped ) or 1 medium purple onion (finely chopped), deboned bite sized chicken breast, peeled crushed tomatoes, crushed red pepper flakes, cayenne pepper, tabasco sauce, cream cheese, olive oil, grated parmesan cheese

virgin olive oil, ground rosemary, white rice, chicken broth, minced green onion, dried parsley flakes, garlic cloves, minced, gumbo file or 6 sassafras leaves, ground red pepper, white wine vinegar, salt

fat-free margarine, room temperature, warm water , plus, warm water, sugar-free maple syrup, artificial sweetener , slenda altern etc, salt, cinnamon, oatmeal, plain uncooked, whole wheat flour , finely milled, raisins, whole, active dry yeast

ground beef, chili beans, tomatoes, diced, garlic cloves, peeled, mashed but whole, onions, diced, celery, diced, bell pepper, diced, chili powder, oregano, fresh thyme, leaves fresh sage, ground cayenne pepper, ground cumin, masa harina flour, finely ground, salt, pepper, coarsely cut, water

fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

bacon wrapped sirloin steaks, garlic cloves, mashed, onion, quartered and microwaved for 5 minutes, worcestershire sauce, balsamic vinegar, ground rosemary, rubbed sage, salt or 1/2 tsp substitute or 1/2 tsp lemon juice, pepper, virgin olive oil

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

roasting chickens, sweet apple, cored and quartered, white onion, quartered, virgin olive oil, fresh thyme, garlic cloves, peeled, pressed, fresh ground rosemary , measurement after grinding, brewed coffee , starbucks kenya is awesome, rubbed sage, salt and pepper, leaves fresh sage

self-rising yellow cornmeal, all-purpose flour , sifted, measurement determined before sifting, cumin, chili powder, sugar substitute, sugar-free syrup, baking powder, baking soda, salt, eggs, well beaten, skim milk buttermilk, green onions or 1 cup white onion, minced, no-sugar-added creamed corn, white wine, flat (no carbonation left!), jalapeno peppers, ripe, minced (no seeds unless you want to start a fire in your mouth), cheddar cheese, finely grated (shredded ), canola oil (for frying )

eggs, skim milk, artificial sweetener (splenda , altern, etc), fat free cream cheese, room temperature, cornstarch, vanilla extract, sugar-free instant chocolate pudding mix, artificial sweetener , plus, artificial sweetener, sugar-free mocha instant coffee , general foods international is great, skim milk, cold, raspberries, blackberry, blueberries, sliced almonds

balsamic vinegar, lean ground beef , chuck, beef, cubed, onions, coarsely chopped, bell pepper, celery, green onion , scallions, minced, garlic cloves, sliced paper -thin, diced tomatoes with juice, tomato concentrate, chili powder, cumin, water, artificial sweetener, salt, bay leaves, chili beans, corn, creamed, masa corn flour, finely ground, jalapeno peppers, finely minced , seed in, habanero peppers, finely minced , seed in, cayenne pepper , red pepper, finely ground, tabasco sauce , habanero

all-purpose flour, white sugar, eggs, margarine (room temperature ), cream cheese, room temperature, salt, lemon extract, vanilla extract, butter, sugar, sweet cream, pure vanilla extract, any you might want to use

hungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese

onions, chopped, margarine, brown rice, uncooked, salt, water, boiling, tomato soup, bell pepper, finely chopped, green onion, finely chopped, cheddar cheese, shredded, room temperature

onion, minced, garlic, minced, margarine, beef bouillon cube (melted in the 1 cup of hot water), water, brown sugar, orange juice, ketchup, worcestershire sauce, apple cider vinegar, lemon juice, liquid smoke, dry red wine