4 healthier stuffed Recipes

brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional

boneless skinless chicken breasts, cream cheese (i use the fat free kind in the tub because it s softer and healthier), crumbled feta cheese, chopped jalapeno (this can be more or less depending upon how spicy you prefer), chopped cilantro, lime juice, chicken breading (i use house-autry mills)

low calorie bread, vanilla extract, egg substitute (i use egg beaters), fat free cream cheese, banana, sliced, cinnamon , to taste, spray butter , to taste, sugar free syrup