8689 healthier microwave cereal bowl Recipes

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

biscuits shredded wheat cereal (or 1 1/2 cups crushed ), instant oats, cocoa powder , sifted, brown sugar, loosely packed, honey or 1/3 cup corn syrup, peanut butter (or other seed or nut butter, sunflower is particularly good in this recipe), orange juice (or other liquid )

old fashioned oats (not quick or instant ), wheat bran, barley nugget cereal, toasted wheat germ, dried peach, raisins or 1/2 cup chopped dates, dried apricot, chopped nuts , , if desired

crispy rice cereal, marshmallows (fruit flavored mini ), marshmallow (plain mini s), butter

marshmallows, white candy coating, finely chopped, butter or 1/4 cup margarine, light corn syrup, crisp rice cereal, dry roasted peanuts, candy costed chocolate piece, red licorice

butter, brown sugar (light or dark ), unsweetened applesauce, egg, all-purpose flour, baking soda, cinnamon, salt, ground nutmeg, kellog smart start cereal or 2 cups just right cereal, butter, melted, brown sugar (light or dark ), orange extract or 1/4-1/2 tsp vanilla extract

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

flour, dry infant rice cereal with bananas (or any other flavor), cooking oil (canola or corn is best for these), ice water

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)

white cake mix, egg, water, vegetable oil, crisp rice cereal, corn flakes, flaked coconut, chopped walnuts

orange juice, water, oat bran hot cereal, uncooked, raisins or 1/4 cup other finely diced dried fruits, cinnamon, salt (optional)

water, water, egg, vegetable oil or 4 1/2 tsp olive oil, instant oats or 1/4 cup rolled oats, flour from 9 grain cereal, white flour or 1 1/2 cups bread flour, vital wheat gluten (optional, but will help the dough rise as it will be heavy ), sugar (or less to your liking), salt, active dry yeast

honey bunches of oats cereal , with almonds, butter, marshmallows, vanilla, instant mocha-flavored coffee powder

popped popcorn, life cereal, pretzels, m & s plain chocolate candy, marshmallows, margarine

old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest

low fat vanilla soymilk, all-bran cereal, puffed kashi, apple, chopped, cinnamon

granola-type cereal, milk, sweetened coconut, dried cranberries, mixed fruit (can be fresh fruit or single-serving plastic cup in juice), light canned sweet cherries

all-bran cereal, skim milk, whole wheat flour, splenda brown sugar blend, baking powder, salt, peanut butter chips, chocolate chips, banana (riped, mashed), low-fat peanut butter, unsweetened applesauce, egg, cinnamon