1625 health wealth bowl Recipes

brown sugar, eggs, butter, melted and cooled, orange juice, orange zest, vanilla extract, cinnamon, allspice, nutmeg (freshly grated , if possible), salt, all-purpose flour, baking soda, carrots, shredded and drained (from 2-3 large carrots)

baking biscuit mix (recommended -- bisquick), whole milk, cayenne pepper, all-purpose flour , for dusting

fresh melon , cubes cantaloupe and honeydew, light corn syrup, fresh strawberries, quartered, fresh pineapple , chunked, oranges, peeled and sectioned, fresh mint leaves (optional)

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

boneless skinless chicken breasts , filets, dark rum, canned peaches , with juice, olive oil, lime juice, lime , zest of, white wine vinegar, thai sweet chili sauce, honey, salt, black pepper, scallions, finely chopped, grain rice, cooked, carrot , matchsticks, cucumber , matchsticks, asparagus tips, cooked and cooled, tomatoes, halved

water, soy sauce, sugar, garlic cloves, boneless chicken thighs

avocados (mashed ), nacho chips, grated mozzarella cheese, grated cheddar cheese, garlic cloves (food processed), onion (food processed)

vanilla ice cream, vegetable oil, chocolate cookie crumb, desiccated coconut, crushed granola cereal, graham cracker crumbs, sugar, cinnamon, fried tortilla, for bowls,make fresh (optional), cream (optional), grated chocolate (optional), chopped nuts (optional), hot chocolate fudge topping (optional), hot caramel topping (optional)

oriental-flavor instant ramen noodles, cut-up stir fry vegetables, water, peanut butter, soy sauce, brown sugar, cornstarch, crushed red pepper flakes, chopped cooked chicken (optional), sliced water chestnuts, drained (optional), bamboo shoots, drained (optional), chopped peanuts (optional), sliced green onion (optional)

eggs, granulated sugar, butter, melted and cooled, pure vanilla extract, baking powder, all-purpose flour

rice wine vinegar, light soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, uncooked spaghetti, cut baby corn, rinsed and drained, sliced water chestnuts, rinsed and drained, red bell pepper, thinly sliced, sliced snow peas, chopped green onion, chopped fresh cilantro, toasted sesame seeds

cooked white rice, butter or 2 tbsp sesame oil, toasted sesame seeds, soy sauce, lightly fried egg (optional)

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

shredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

cream cheese, softened, milk, mayonnaise, prepared horseradish, crabmeat (fresh preferred , but canned will do the job on a budget), old bay seasoning, french bread, shredded white cheddar cheese

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste