13 health cereal Recipes

old fashioned oats, raw sunflower seeds, wheat bran, wheat germ, flax seed meal, hemp seeds, oil, honey, warm water, nuts , of your choice, dried fruit , of your choice

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

natural peanut butter, honey, granola, crisp rice cereal, semisweet chocolate chips, chopped walnuts, raisins, graham cracker crumbs, shredded coconut

peanut butter, honey, granola, crispy rice cereal, chopped pecans, semisweet chocolate chips, butterscotch chips, graham cracker crumbs

grain hot cereal, active sourdough starter, warm water, instant mashed potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour, salt, melted butter, lemon juice, whole flax seeds

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)

all-bran cereal, water, wholemeal self-rising flour, bicarbonate of soda, equal sugar substitute, dried apricot, chopped, sultana, bananas , overly ripe, egg whites

boiling water, raisins, egg, beaten lightly, brown sugar (i use 1/2 cup), buttermilk, whole wheat flour, rolled oats, all-bran cereal, wheat germ, baking soda, salt, chopped nuts (optional)

milk, canned apricots , in nectar, lemon juice, vanilla essence, all-bran cereal

egg, nonfat milk, olive oil, honey, instant oats, oat bran or 1 cup multi-grain cereal, oat flour, banana, pureed

old fashioned oats, wheat germ, wheat bran, ground flax seeds, cinnamon, honey, vegetable oil, vanilla