6 hawaiian stew Recipes

stew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour

ground beef, fresh green beans , cut into 1 inch pieces, spanish onions, sliced, green bell peppers, chopped, tomatoes, sliced, heads cabbage, quartered, soy sauce, white rice

beef stew meat, potatoes, cubed, onion, quartered, carrots, sliced, celery ribs, chopped, curry powder, peanut oil, water, beef bouillon, salt, flour, water, very cold, steamed rice, hot

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions